Ir al contenido principal

Fennel and Carrot Slaw with Olive Dressing

This vibrant fennel and carrot slaw brings a refreshing crunch to any table, offering a sophisticated twist on the traditional cabbage-based salad. The aniseed notes of the fresh fennel pair beautifully with the natural sweetness of grated carrots, while a tangy dressing of Spanish olives and balsamic vinegar adds a savoury depth. It is a light, colourful vegan dish that works particularly well during the warmer months when you want something crisp and cooling.

Packed with vitamins and heart-healthy fats from the extra-virgin olive oil, this healthy salad is an excellent choice for a quick lunch or a flavourful side for a weekend barbecue. The addition of sun-dried tomatoes and a hint of Aleppo chilli provides a gentle warmth and a Mediterranean flair. For the best results, allow the vegetables to marinate in the dressing for half an hour before serving to soften the textures and marry the flavours.

Seguir leyendo

Ingredients for Fennel and Carrot Slaw with Olive Dressing

  • 2 medium fennel bulbs with fronds

  • 5 carrots, coarsely grated

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon balsamic vinegar

  • 45ml extra-virgin olive oil

  • 60ml Spanish green olives, pitted and finely chopped

  • 3/4 teaspoons dried Aleppo chilli or Espelette pepper flakes (optional), or to taste

  • 6 sun-dried tomatoes packed in oil, drained and very thinly sliced

  • 2 tablespoons chopped flat-leaf parsley

How to make Fennel and Carrot Slaw with Olive Dressing

Chop enough fennel fronds to measure 45ml and reserve. Discard remaining fronds and stalks. Cut bulbs into thin matchsticks and toss with carrots in a bowl.

Whisk together lemon juice, vinegar, oil, olives, Aleppo chilli (if using), and salt to taste and toss with vegetables. Chill, covered, at least 30 minutes (for flavours to develop).

Just before serving, stir in reserved fronds and sprinkle sun-dried tomatoes and parsley over slaw.

Chateau Reynella McLaren Vale Grenache '04

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.