Ir al contenido principal

Fagioli-on-Toast

This rustic fagioli on toast is a sophisticated yet simple vegan dish that celebrates classic Italian flavours. Combining creamy cannellini beans with rich tinned tomatoes, fragrant sage and golden garlic, it offers a hearty and nourishing meal that can be prepared in under twenty minutes. It is an excellent choice for a quick midweek dinner or a filling weekend lunch when you want something more substantial than standard beans on toast.

Packed with plant-based protein and fibre, this healthy recipe relies on shop-bought staples, making it both budget-friendly and convenient. The thick slices of toasted country bread soak up the savoury tomato juices, creating a wonderful contrast of textures. For a touch of extra indulgence, finish with a final drizzle of high-quality extra virgin olive oil before serving.

Seguir leyendo

Ingredients for Fagioli-on-Toast

  • 4 thick slices country bread

  • 4 tablespoons olive oil

  • 2 garlic cloves, peeled and sliced

  • A few fresh sage leaves

  • 1 800g can diced tomatoes

  • 1 425g can cannellini beans

  • 1/2 teaspoons salt

  • 1/4 teaspoons freshly ground black pepper

How to make Fagioli-on-Toast

  1. Sprinkle the bread with 2 tablespoons of the oil. Toast the slices until crusty and golden.

  2. Heat the remaining oil in a large skillet, then add the garlic and sage and stir until the garlic begins to brown, about 1 minute.

  3. Add the tomatoes, beans, salt, and pepper and stir to combine. Cook until the liquid is reduced and the soup is slightly thickened, a few more minutes.

  4. Serve, placing a slice of toast into each soup bowl or generously spooning the beans and broth right over the bread, if the kids will let you.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.