Edamame Dip with Crudites
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This vibrant edamame dip with crudités is a refreshing alternative to traditional hummus. Characterised by its bright green colour and punchy lime flavour, this vegan dip is both light and nourishing. The combination of blended and pulsed soybeans provides a wonderful texture that feels more sophisticated than a standard shop-bought dip, while the hit of fresh coriander adds a lovely aromatic finish.
As a healthy snack or a colourful starter for a dinner party, this dish is exceptionally versatile. Keeping the sliced carrots, celery and radishes in ice water ensures a satisfyingly crisp crunch that perfectly complements the creamy, savoury dip. It is a fantastic way to increase your daily vegetable intake while enjoying a protein-rich, homemade treat that the whole family will enjoy.
En este artículo:
Seguir leyendo
Ingredients for Edamame Dip with Crudites
4 large carrots
3 celery ribs, strings removed with a vegetable peeler
1 seedless cucumber (usually plastic-wrapped), halved lengthwise and cored
1 bunch radishes
450g fresh or frozen shelled edamame (soybeans
450g )
2 1/2 teaspoons salt
1 tablespoon chopped garlic
80ml extra-virgin olive oil
1 tablespoon fresh lime juice
1 teaspoon sugar
1/2 teaspoons black pepper
1/4 cup chopped fresh coriander
How to make Edamame Dip with Crudites
Cut carrots, celery, and cucumber into 1/2-inch-wide sticks (2 1/2 inches long). Cut radishes lengthwise into 1/4-inch-thick slices. Fill a large bowl with ice and cold water and keep cut vegetables in ice water (to keep crisp) while making dip.
Cook edamame in 1.4L boiling water with 1 1/2 teaspoons salt in a 3-quart heavy saucepan 3 minutes, then reserve 180ml cooking liquid and drain edamame in a colander. Rinse under cold water until cool.
Dry saucepan and add garlic and 45ml oil, then cook over low heat, stirring occasionally, until garlic is pale golden, 3 to 5 minutes.
Purée 475ml edamame with garlic-oil mixture in a food processor until smooth. With motor running, add 120ml reserved edamame-cooking liquid in a stream. Add remaining cup edamame, lime juice, sugar, pepper, remaining 2 tablespoons oil, and remaining teaspoon salt and pulse until slightly lumpy. Add remaining 60ml cooking liquid to thin if desired, then stir in coriander.
Transfer dip to a serving dish and serve with vegetables, drained and patted dry, for dipping.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
17 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.