Cumin-Scented Quinoa and Black Rice

Ingredients for Cumin-Scented Quinoa and Black Rice

• 90g short-grain black rice

• 190g red quinoa, rinsed well

• 1 bay leaf

• 1/4 teaspoons kosher salt plus more

• 4 tablespoons extra-virgin olive oil, divided

• 1 small onion, finely chopped

• 3 large garlic cloves, minced

• 2 teaspoons cumin seeds

• 45ml fresh lemon juice

• 1/4 cup chopped fresh coriander

• 1/4 cup chopped flat-leaf parsley

• 2 tablespoons 1" pieces chives

• Freshly ground black pepper

• 1 avocado, peeled, pitted

• 1 lemon, cut into wedges

• Ingredient info: Black rice and red quinoa are available at better supermarkets and at natural foods and specialty foods stores.

How to make Cumin-Scented Quinoa and Black Rice

Bring rice and 240ml water to a boil in a small saucepan. Cover, reduce heat to low, and cook until water is absorbed and rice is tender, 25-30 minutes.

Meanwhile, combine quinoa, bay leaf, 1/4 teaspoons salt, and 475ml water in a medium saucepan. Bring to a boil. Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes. Drain; return quinoa to hot saucepan. Cover and let sit for 15 minutes. Discard bay leaf, fluff quinoa with a fork, and transfer to a large bowl.

Heat 2 tablespoons oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, until soft, about 8 minutes. Add garlic and cumin and cook, stirring often, for 2 minutes. Add to quinoa. Add rice; mix well. Stir in remaining 2 tablespoons oil, fresh lemon juice, coriander, parsley, and chives. Season to taste with salt and pepper. Cut avocado into wedges. Serve salad with avocado and lemon wedges.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.