Crispy Cinnamon Garbanzo Beans

Ingredients for Crispy Cinnamon Garbanzo Beans

• 240ml dried garbanzo beans

• 2 tablespoons vegetable oil

• 2 tablespoons raw (or regular granulated) sugar

• 1/2 teaspoons ground cinnamon

• 1 teaspoon salt

How to make Crispy Cinnamon Garbanzo Beans

1. Soak the beans overnight in cool water. Drain and pat them dry with paper towels.

2. Preheat oven to 177°C.

3. In a bowl, toss the beans with the vegetable oil and sugar.

4. Spread them in a single layer on an ungreased baking sheet. Roast them in the oven until crunchy and no longer soft in the centres, about 45 minutes. (Stir them a few times to prevent burning.)

5. Immediately toss the beans in a bowl with the cinnamon and salt. Cool and serve, or store in an airtight container at room temperature for up to a week.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.