Arroz cremoso con puré de chirivía y verduras de raíz
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 29 Ene 2026
Cumple con las directrices editoriales
- DescargarDescargar
- Compartir
- Language
- Discusión
- Versión en audio
- Add to preferred sources on Google
This creamy rice with parsnip purée and root vegetables is a sophisticated yet simple vegan dish that celebrates the earthy sweetness of seasonal produce. By blending tender parsnips into a silky purée, the basmati rice takes on a luxurious, risotto-like consistency without the need for dairy. Bright cubes of carrot and turnip add a wonderful textural contrast and a pop of colour to the plate, making it a beautiful choice for a plant-based dinner party or a comforting midweek meal.
As a hearty vegan main course, this recipe is naturally gluten-free and packed with nutritous vegetables. The components can be prepared slightly in advance, allowing you to bring everything together quickly just before serving. Enjoy this savoury rice dish on its own or serve it alongside a crisp green salad for a light, wholesome lunch that is both satisfying and full of flavour.
En este artículo:
Selección de videos
Continúa leyendo abajo
Ingredients for Creamy Rice with Parsnip Purée and Root Vegetables
1 cucharada de aceite vegetal
230g parsnips, peeled, cut into 1/2-inch cubes
475ml (or more) vegetable stock or vegetable broth
240ml 1/4-inch cubes peeled carrots
130g 1/4-inch cubes peeled parsnips
240ml 1/4-inch cubes peeled turnips
600ml water
300ml basmati rice
3/4 cucharaditas de sal kosher gruesa
300ml vegetable stock or vegetable broth
How to make Creamy Rice with Parsnip Purée and Root Vegetables
Volver al contenidoHeat oil in heavy medium saucepan over medium heat. Add parsnips and sauté until beginning to soften but not brown, about 5 minutes. Add 475ml vegetable stock and bring to boil over medium-high heat. Reduce heat to medium; boil gently, uncovered, until parsnips are tender and stock is reduced by about half, about 35 minutes.
Transfer parsnip and stock mixture to blender and puree until smooth, scraping down sides occasionally and adding more vegetable stock by tablespoonfuls if puree is very thick. Transfer to bowl. Season puree to taste with salt and pepper. do ahead Can be made 2 hours ahead. Let stand at room temperature.
Bring medium saucepan of salted water to boil. Add cubed carrots, parsnips, and turnips; simmer just until tender, about 5 minutes. Drain. Transfer vegetables to bowl of ice water and let stand 10 minutes. Drain well. DO AHEAD: Vegetables can be made 2 hours ahead. Let stand at room temperature.
Combine 600ml water, rice, and 3/4 teaspoons coarse salt in medium saucepan; bring to boil. Reduce heat to low, cover, and cook until rice is tender and liquid is absorbed, about 15 minutes. Remove from heat. DO AHEAD: Can be made 2 hours ahead. Let stand uncovered at room temperature.
Combine cooked rice and 425ml vegetable stock in heavy large saucepan. Bring to simmer. Add parsnip puree and stir until heated through and well blended. Stir in blanched vegetables and cook 2 minutes longer. Season rice to taste with salt and pepper. Divide among plates and serve.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
About the author

Editores de recetas del Reino Unido
About the reviewerView full bio

Editores de recetas del Reino Unido
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
29 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino UnidoRevisado por pares por
Editores de recetas del Reino Unido

Pregunta, comparte, conecta.
Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

¿Te sientes mal?
Evalúa tus síntomas en línea de forma gratuita
Suscríbete al boletín de Patient
Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.
By subscribing you accept our Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.