Corn and Courgette Sauté

Ingredients for Corn and Courgette Sauté

• 2 tablespoons extra-virgin olive oil

• 120ml chopped spring onions

• 1/2 teaspoons finely chopped garlic

• 475ml corn (from about 4 ears)

• 2 medium courgette (450g total), quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces

• 1/4 teaspoons ground cumin

• 1/4 teaspoons salt

• 1/8 teaspoons black pepper

• 1/2 cup chopped fresh coriander

How to make Corn and Courgette Sauté

Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook spring onions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, courgette, cumin, salt, and pepper and cook, stirring occasionally, until courgette is tender, 4 to 6 minutes. Stir in coriander and season with salt and pepper.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.