Ir al contenido principal

Coconut-Mango Rice Noodle Salad

This vibrant coconut and mango rice noodle salad is a refreshing celebration of tropical flavours and crunchy textures. The noodles are infused with a subtle richness by being cooked in a coconut milk broth, before being tossed in a zesty lime and garlic dressing. With the sweetness of ripe mango, the freshness of garden mint, and the satisfying crunch of toasted cashews, it offers a sophisticated balance of sweet, savoury, and sour notes that is typical of Southeast Asian-inspired cuisine.

As a naturally vegan dish, it makes for a wonderful light lunch or a colourful side dish for a summer barbecue. Preparing it a couple of hours in advance allows the rice noodles to fully absorb the dressing, making it an excellent option for meal prep or a healthy office lunch. For an extra kick of heat, try serving it with a scatter of fresh chillies or a squeeze of lime zest to brighten the finish.

Seguir leyendo

Ingredients for Coconut-Mango Rice Noodle Salad

  • 2 tablespoons fresh lime juice

  • 1/4 teaspoons minced or crushed garlic

  • Up to 2 teaspoons agave nectar or sugar

  • 1/2 teaspoons salt

  • 2 tablespoons grapeseed or peanut oil

  • 180ml reduced-fat coconut milk (half a 14- to 425g can)

  • 725ml water

  • 110g medium-thin rice noodles

  • 150g slender green beans, trimmed and halved either lengthwise or crosswise

  • 80g Pickled Red Onions

  • 1 small (6-inch) cucumber (peeled if the skin is bitter), diced

  • 1 medium carrot, coarsely grated

  • 1 ripe, sweet mango, peeled, pitted, and cut into 1/2-inch dice, or 1 heaping cup diced defrosted frozen mango

  • About 10 fresh mint leaves, cut into thin strips

  • 240ml lightly toasted cashews, chopped or whole

How to make Coconut-Mango Rice Noodle Salad

  1. Combine the lime juice, garlic, agave or sugar, and salt in a large bowl and whisk to blend. Keep whisking as you drizzle in the oil until it is completely incorporated; set aside.

  2. Place a colander on a plate next to the stove and have a pair of tongs or a spider skimmer handy.

  3. Combine the coconut milk and water in a medium saucepan and bring to a boil. Add the noodles and cook for exactly 3 minutes (best to use a timer). Use the skimmer or tongs to lift them out (leaving the pot on the heat) and transfer them to the colander. (They will be noticeably al dente.) Shake the colander over the plate to drain and dry the noodles, then transfer them directly to the marinade in the bowl. Turn and lift with tongs and/or a fork to get them coated.

  4. Return the colander to the plate (emptied of any water) near the stove. Add the green beans to the simmering water-coconut milk mixture. Cook them for about 5 minutes, or until just tender. Use the skimmer or tongs to lift them into the colander to drain. You can save the coconut broth to make a little soup snack for yourself.

  5. Add the green beans (it's OK if they're still hot) along with the Pickled Red Onions to the noodle mixture, mixing gently until combined. (Use a fork to grab the onions, leaving their liquid behind.)

  6. Let the salad cool to room temperature, then add the cucumber and carrot. Cover and chill until serving time; the optimal marinating-chilling time is about 2 hours.

  7. Stir in the mango, mint, and most of the cashews shortly before serving. Serve topped with the remaining cashews and any combination of the Enhancements.

Minced jalapeño scattered through * Touch of lime zest mixed in to give it more zing * Lime wedges * Toasted unsweetened coconut on top * Minced fresh basil (regular or Thai) and/or coriander on top * Chilli paste or Sriracha on the side

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.