Classic Caponata

Revisado por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This classic caponata is a celebration of Mediterranean flavours, bringing together the silky texture of sautéed aubergine with the sharp, salty punch of capers and red wine vinegar. It is a wonderfully versatile vegan dish that relies on simple store-cupboard staples like tinned tomatoes and garlic to create a deep, savoury sauce. The addition of fresh basil and toasted pine nuts provides a fragrant finish and a satisfying crunch that elevates the entire recipe.

Perfect as a healthy side dish or a light lunch, this homemade caponata can be served warm with crusty bread or chilled as part of a summer antipasti spread. As the flavours develop and mellow over time, it is an excellent make-ahead option for weekend entertaining or midweek meal prep. Whether enjoyed on its own or as a topping for bruschetta, it remains a timeless favourite for plant-based dining.

Ingredients for Classic Caponata

5 cucharadas de aceite de oliva
1 675g aubergine, unpeeled, cut into 1/2-inch cubes
1 medium onion, cubed
4 dientes de ajo grandes, picados
1 14 1/60g can diced tomatoes with Italian seasonings in juice
45 ml de vinagre de vino tinto
2 cucharadas de alcaparras escurridas
1/3 cup chopped fresh basil
Toasted pine nuts

How to make Classic Caponata

Heat oil in heavy large pot over medium heat. Add aubergine, onion, and garlic cloves. sauté until aubergine is soft and brown, about 15 minutes. Add diced tomatoes with juice, then red wine vinegar and drained capers. Cover and simmer until aubergine and onion are very tender, stirring occasionally, about 12 minutes. Season caponata to taste with salt and pepper. Mix in fresh basil. Transfer caponata to serving bowl. Sprinkle with toasted pine nuts. Serve warm, at room temperature, or cold. (Caponata can be made 2 days ahead. Cover and chill.)

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.