Brussel Leaf and Baby Spinach Sauté

Ingredients for Brussel Leaf and Baby Spinach Sauté

• 450g brussels sprouts

• 2 tablespoons extra-virgin olive oil

• 1 tablespoon white wine or champagne vinegar

• 1 tablespoon maple syrup

• 4 cups baby spinach

• 2 generous pinches of sea salt

• 70g Marcona almonds

How to make Brussel Leaf and Baby Spinach Sauté

Working with one brussels sprout at a time, peel each individual leaf, starting from the outside and working toward the middle. Continue to peel until you get to the tough core where it is just too tight to pull any more leaves. Discard the core and put the leaves in a big bowl. Repeat with the remaining brussels sprouts.

Over medium heat, warm the olive oil in a large frying pan. Add all of the brussels leaves and sauté for about 30 seconds. Add the vinegar and maple syrup and toss to coat. Add the spinach to the pan and toss until it is just barely wilted. It is better just slightly underdone in this case, as it will continue to cook in its own heat.

Sprinkle with the salt and Marcona almonds and serve immediately.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.