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Blistered Padrón Peppers

These blistered padrón peppers are a quintessential Spanish tapas dish, celebrated for their simplicity and vibrant flavour. Prepared quickly in a hot frying pan, the skins become beautifully charred and smoky while the flesh softens. Part of the charm lies in the culinary gamble; while most of these vibrant green peppers are mild and sweet, you will occasionally come across one that packs a surprising punch of heat.

As a versatile vegan starter or side dish, they are best served warm with a generous scattering of flaky sea salt to enhance their natural earthiness. Whether you are hosting a summer garden party or looking for a quick savoury snack to enjoy with a cold drink, this recipe delivers maximum impact with minimal effort. Simply grab them by the stem and enjoy the authentic taste of the Mediterranean at home.

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Ingredients for Blistered Padrón Peppers

  • 2 tablespoons olive oil

  • 450g Padrón or shishito peppers

  • Flaky sea salt (such as Maldon)

How to make Blistered Padrón Peppers

Heat 1 tablespoon oil in a large skillet over high heat until just smoking. Add half of the peppers; cook, tossing occasionally, until skins are blistered and flesh is softened, about 4 minutes. Transfer to a bowl, sprinkle with salt, and toss to coat. Repeat with remaining peppers, remaining 1 tablespoon oil, and more salt.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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