Ingredients for Beet "Poke" Bowl

• 4 medium beets, or 4 packaged cooked medium beets (450g ), cut into 1/2-inch dice

• 350ml water

• 240ml de vinagre de sidra de manzana

• 60ml de azúcar

• 2 cucharaditas de sal kosher

• 1 cucharadita de granos de pimienta negra enteros

• A 1-inch piece of fresh ginger, peeled and minced

• 2 cucharadas de salsa de soja

• 1 cucharada de aceite de sésamo tostado

• 2 carrots, peeled and cut into 1/4-inch dice

• 80g diced sweet onion, such as Maui or Vidalia

• 3 cups cooked white rice

• 1 cup seaweed salad (from the sushi counter at a gourmet market or grocery store)

• Furikake 2 spring onions, white and light green parts only, thinly sliced

If using fresh beets, boil whole until fork tender, about 50 minutes. Drain and run under cold water. Use a paper towel to peel the beets, then cut into 1/2-inch dice.

Put the beets in a medium heatproof bowl. Combine the water, vinegar, and sugar in a small saucepan and heat over medium heat, stirring, to dissolve the sugar. Add the salt and peppercorns and bring to a boil. Strain the hot marinade over the beets and stir in the ginger. Let cool, then cover and refrigerate overnight.

The next day, drain the beets and transfer to a bowl. (You can reserve the marinade to use again; store it in an airtight container in the refrigerator.) Add the soy sauce and sesame oil to the beets and toss well.

Toss the diced carrots and sweet onion together in another bowl.

Divide the beets, rice, seaweed salad, and carrot-onion mix among four shallow bowls, arranging them in separate piles so that the colours and textures really stand out. Sprinkle the rice with the furikake and sliced spring onions and serve.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.