Almond, Kale, and Banana Smoothie

Ingredients for Almond, Kale, and Banana Smoothie

• 1/2 orange, peeled

• 2 Medjool dates, pitted

• 35g almonds

• 1 banana, peeled, cut into 1-inch pieces

• 2 cups torn kale leaves

• 1/4 cup unsweetened almond milk or coconut water

How to make Almond, Kale, and Banana Smoothie

Blend orange, dates, almonds, and 3 tablespoons water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and 120ml ice; blend until drink is smooth and thick.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.