The Tostada That Wants to Be a Memela
Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026
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This high-protein dish is a beautiful hybrid of a crispy tostada and a traditional Oaxacan memela. At its heart are creamy, homemade refried black beans, enriched with traditional aromatics like garlic and bay. Unlike standard store-bought versions, these beans are fried in a little fat to create a deeply savoury and slightly smoky base that provides the perfect foundation for an array of vibrant toppings.
Ideal for a substantial brunch or a relaxed weekend dinner, the recipe features charred poblano chillies and spicy chorizo for a satisfying kick. The addition of a quick-fried egg makes it a nutritionally balanced choice for those seeking a protein-rich meal. Serve these freshly assembled with a generous drizzle of tangy green salsa and a crumble of salty cheese for an authentic taste of Mexico at home.
Ingredients for The Tostada That Wants to Be a Memela
450g de frijoles negros secos
1 white onion, peeled, halved
1 head of garlic, cloves separated, smashed
4 sprigs epazote or oregano
1 hoja de laurel
Sal kosher
2 dried avocado leaves (optional)
2 cucharadas de aceite vegetal
8 white corn tortillas
45ml rendered pork fat, bacon grease, or lard
90g queso fresco, crumbled, plus more for serving if desired
Toasted Chilli de Árbol and Tomatillo Salsa, or store-bought salsa [TK LINK]
4 poblano chillies
2 cucharadas de aceite vegetal
1/2 white onion, thinly sliced
2 dientes de ajo, finamente cortados
Sal kosher
1/4 cucharaditas de orégano seco
60ml de aceite vegetal, dividido
2 links fresh chorizo (about 230g ), casings removed
Sal kosher
4 huevos grandes
How to make The Tostada That Wants to Be a Memela
Place beans, onion, garlic, epazote, and bay leaf in a large pot. Pour in water to cover by 3" and bring to a simmer; cook, uncovered, until beans are very tender, 2–2 1/2 hours.
Drain beans, reserving cooking liquid. Pluck out epazote and bay leaf and transfer beans to a large bowl. Using a potato masher, crush beans, adding 180ml the cooking liquid a few tablespoons at a time, until a coarse texture forms. There should still be some bits of beans visible. Season with salt. If using avocado leaves, grind in a mortar and pestle or spice mill; mix into beans.
Heat oil in a large skillet over medium-high. Add beans (be careful as oil may bubble and spit at you) and fry, undisturbed, 2 minutes. Stir and fry for another 2 minutes. Repeat process two more times, scraping up any browned bits. Taste and season with more salt if needed. Remove beans from heat.
Toast a tortilla in a nonstick skillet over medium heat until golden brown in spots but not crunchy, about 2 minutes. Turn; toast on other side, another minute or so. Spread a thin layer of fat over one side of tortilla (about 1 teaspoon ). Spread 2 tablespoons bean mixture over; sprinkle with one-quarter of 90g queso fresco. Cook until edges of tortilla curl up a bit and beans are warmed through, about 2 minutes. Repeat process with 7 more tortillas.
Top tortillas with rajas or chorizo and eggs and more queso fresco if desired. Serve with salsa.
Roast poblanos over an open flame, rotating occasionally, until charred and blistered all over, 10–12 minutes. (Or grill on a rimmed baking sheet 8–10 minutes). Remove stems, skins, and seeds. Slice flesh into 1/2” strips.
Heat oil in a large skillet over medium. Add onion and garlic and season with salt. Cook, stirring occasionally, until onion is translucent and softened, 10–12 minutes. Mix in chillies and oregano; taste and season with more salt. Continue to cook, stirring occasionally, until flavours meld and vegetables are very soft, 5–8 minutes. Keep warm until ready to serve.
Heat 2 tablespoons oil in a medium skillet, preferably cast iron, over medium-high. Cook chorizo, using a spoon or heatproof spatula to break up any large pieces, until cooked through and starting to brown, 5–8 minutes. Transfer to a small bowl.
Heat remaining 2 tablespoons oil in a medium nonstick skillet over medium-high. Sprinkle some salt onto the skillet. Crack eggs onto salt and immediately break yolks. Cook until underside is starting to brown, about 1 minute. Turn eggs and cook another 30 seconds (yolk won’t be entirely runny but shouldn’t be cooked through, either).
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
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La información en esta página es revisada por pares por clínicos calificados.
Artículo también disponible en Inglés, Alemán, Español, Francés, Italiano, Portugués, Hindi, Hebreo, Árabe, y Sueco.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino UnidoRevisado por pares por
Editores de recetas del Reino Unido

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