Spiced Beef and Onion Pitas with Parsley Sauce

Ingredients for Spiced Beef and Onion Pitas with Parsley Sauce

• 3 cups loosely packed fresh flat-leaf parsley leaves (from 2 bunches)

• 2 cucharadas de vinagre de sidra

• 2 cucharadas de agua

• 1 tablespoon chopped shallot

• 1 cucharadita de azúcar

• 1/2 cucharaditas de sal

• 1/4 cucharaditas de pimienta negra

• 60ml de aceite de oliva

• 4 (6-inch) pita loaves with pockets

• 60ml olive oil or vegetable oil

• 450g white onions, quartered lengthwise, then cut lengthwise into 1/4-inch-wide wedges

• 3/4 cucharaditas de cilantro molido

• 1/2 cucharadita de comino molido

• 1/2 cucharaditas de sal

• 1/4 cucharaditas de pimienta negra

• 450g sliced stir-fry beef (top round) or 1/3-inch-thick top round steaks, cut into 1/3-inch-wide strips

How to make Spiced Beef and Onion Pitas with Parsley Sauce

Purée all sauce ingredients in a blender until smooth.

Toast pitas on rack of a gas burner over high heat, turning with tongs, until heated through but still pliable (pitas may puff), about 1 minute, then wrap in foil to keep warm. (Alternatively, wrap untoasted pitas in foil and warm in a preheated 149°C oven or toaster oven.)

Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of onions, stirring occasionally, until browned but still crisp, 4 to 5 minutes. Transfer to a large plate. Sauté remaining onions in 1 tablespoon oil in same manner and transfer to plate (reserve skillet).

Stir together coriander, cumin, salt, and pepper in a bowl. Pat beef dry and toss with spices. Heat 1 tablespoon oil in skillet over moderately high heat, then sauté half of beef, stirring, until browned but still pink inside, 1 to 1 1/2 minutes. Transfer beef to plate with onions, then sauté remaining beef in remaining tablespoon oil in same manner.

Halve pitas and fill with beef and onions. Serve sauce on the side.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.