Spiced Beef and Onion Pitas with Parsley Sauce

Ingredients for Spiced Beef and Onion Pitas with Parsley Sauce

• 3 cups loosely packed fresh flat-leaf parsley leaves (from 2 bunches)

• 2 tablespoons cider vinegar

• 2 tablespoons water

• 1 tablespoon chopped shallot

• 1 teaspoon sugar

• 1/2 teaspoons salt

• 1/4 teaspoons black pepper

• 60ml olive oil

• 4 (6-inch) pita loaves with pockets

• 60ml olive oil or vegetable oil

• 450g white onions, quartered lengthwise, then cut lengthwise into 1/4-inch-wide wedges

• 3/4 teaspoons ground coriander

• 1/2 teaspoons ground cumin

• 1/2 teaspoons salt

• 1/4 teaspoons black pepper

• 450g sliced stir-fry beef (top round) or 1/3-inch-thick top round steaks, cut into 1/3-inch-wide strips

How to make Spiced Beef and Onion Pitas with Parsley Sauce

Purée all sauce ingredients in a blender until smooth.

Toast pitas on rack of a gas burner over high heat, turning with tongs, until heated through but still pliable (pitas may puff), about 1 minute, then wrap in foil to keep warm. (Alternatively, wrap untoasted pitas in foil and warm in a preheated 149°C oven or toaster oven.)

Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of onions, stirring occasionally, until browned but still crisp, 4 to 5 minutes. Transfer to a large plate. Sauté remaining onions in 1 tablespoon oil in same manner and transfer to plate (reserve skillet).

Stir together coriander, cumin, salt, and pepper in a bowl. Pat beef dry and toss with spices. Heat 1 tablespoon oil in skillet over moderately high heat, then sauté half of beef, stirring, until browned but still pink inside, 1 to 1 1/2 minutes. Transfer beef to plate with onions, then sauté remaining beef in remaining tablespoon oil in same manner.

Halve pitas and fill with beef and onions. Serve sauce on the side.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.