Southwestern Burger

Ingredients for Southwestern Burger

• Vegetable oil cooking spray

• 450g ground sirloin (or lean beef mince)

• 1/2 red pepper, cored, seeded and finely grated

• 1 egg white

• 1 teaspoon salt

• 1/2 teaspoons hot sauce

• 120ml fresh corn kernels

• 1 cup diced tomato

• 2 tablespoons chopped fresh coriander

• 1 tablespoon fresh lime juice

• 4 whole-wheat burger buns

How to make Southwestern Burger

Coat grill with cooking spray; heat on high. Mix sirloin, pepper, egg white, 1/2 teaspoons of the salt and hot sauce in a bowl. Form into four 4-inch patties. Set aside. Cook corn with 1 tablespoon water in microwave 30 seconds; mix with tomato, coriander, juice and remaining 1/2 teaspoons salt in another bowl. Grill burgers 12 minutes, turning halfway through, until no longer pink in the centre. Place on buns and top with salsa. Serve with Grilled Tricolor Peppers .

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.