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"Soda Jerk" Beans

This hearty high-protein bean stew offers a playful and flavourful twist on classic comfort food. By combining four varieties of beans with salty cubed ham and a trio of vibrant peppers, this dish creates a satisfying texture that works beautifully as a main course or a substantial side. The secret lies in the unique sweet and savoury glaze, which uses cola and lemon-lime soda to provide a deep, caramelised base that complements the warmth of the curry powder and cayenne pepper.

Perfect for batch cooking or a casual weekend lunch, this versatile recipe is as easy to prepare as it is nutritious. The combination of fibre-rich pulses and lean protein makes it an excellent choice for those seeking a filling, energy-boosting meal. Serve it simply in deep bowls, perhaps with a dollop of soured cream or a slice of crusty bread to soak up the rich, spiced sauce.

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Ingredients for "Soda Jerk" Beans

  • 475ml 1/2-inch cubes cooked ham

  • 1 425g can diced tomatoes in juice, drained

  • 1 425g can pork and beans, rinsed, drained

  • 1 425g can black beans, rinsed, drained

  • 1 425g can butter beans, rinsed, drained

  • 1 425g can pinto beans, rinsed, drained

  • 1 large onion, chopped

  • 1 large red pepper, chopped

  • 1 large green pepper, chopped

  • 100g (packed) dark brown sugar

  • 100g cola-flavoured soda

  • 80g lemon-lime soda

  • 2 teaspoons curry powder

  • 1/2 teaspoons dried savory

  • 1/2 teaspoons garlic powder

  • 1/4 teaspoons cayenne pepper

How to make "Soda Jerk" Beans

Place all ingredients in heavy large pot. Bring to boil over medium-high heat, stirring until sugar dissolves. Reduce heat to medium and simmer uncovered until juices are thick, stirring gently and frequently to prevent burning, about 20 minutes. Season with salt and pepper.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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