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Smoked Salmon with Egg Salad and Green Beans

This vibrant smoked salmon and egg salad with green beans is a sophisticated take on a high-protein lunch. By layering fresh baby rocket, zesty lemon-dressed beans, and silky smoked salmon, you create a dish that stays crisp and delicious until you are ready to eat. The addition of a creamy egg salad provides a satisfying richness that pairs beautifully with the salty depth of the fish, making it a fantastic alternative to a standard sandwich.

Perfect for meal prep or a nutritious picnic, this recipe is designed to be assembled in jars for easy transport. The combination of healthy fats and lean protein makes it an excellent choice for those seeking a filling, low-carbohydrate meal. Serve each portion with a few crunchy bagel crisps or toasted rye bread for a delightful textural contrast that brings the whole dish together.

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Ingredients for Smoked Salmon with Egg Salad and Green Beans

  • 230g haricots verts or other green beans, cut into 3/4-inch lengths

  • 1 tablespoon Dijon mustard

  • 1 teaspoon finely chopped shallot

  • 2 tablespoons red-wine vinegar

  • 1 tablespoon extra-virgin olive oil

  • 8 hard-boiled large eggs, chopped

  • 50g mayonnaise

  • 2 celery ribs, finely chopped (1 cup)

  • 2 tablespoons chopped chives

  • 1 teaspoon grated lemon zest

  • 1 teaspoon fresh lemon juice

  • 4 cups coarsely chopped baby rocket

  • 230g sliced smoked salmon, coarsely chopped

  • 4 (450g) wide jars or containers with lids

  • bagel chips

How to make Smoked Salmon with Egg Salad and Green Beans

Cook beans in a medium saucepan of boiling salted water (2 teaspoons salt for 1.9L water), uncovered, until crisp-tender. Drain and transfer to an ice bath to cool. Pat dry.

Whisk together mustard, shallot, vinegar, oil, 1/4 teaspoons salt, and 1/8 teaspoons pepper and toss with beans.

Stir together eggs, mayonnaise, celery, chives, lemon zest and juice, 1/2 teaspoons salt, and 1/4 teaspoons pepper.

Divide rocket among jars and layer beans, salmon, and egg salad on top.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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