Ingredients for Sauteed Chicken Breasts with Pear, pepper, and Coriander Salsa

• 2 firm but ripe Anjou or Bosc pears (about 575g total), peeled, cored, cut into 1/2-inch cubes

• 150g finely diced seeded red pepper (about 1 large)

• 80g finely chopped red onion

• 40g finely chopped seeded jalapeo chillies (about 2 medium)

• 60ml de jugo de limón fresco

• 3 cucharadas de aceite de oliva virgen extra

• 1/2 cup coarsely chopped fresh coriander

• 3 skinless boneless chicken breast halves (about 675g total), halved horizontally

• 60g de harina común

• 2 tablespoons (1/4 stick) butter, divided

• 2 cucharadas de aceite de oliva virgen extra, divididas

• 160ml low-salt chicken broth

• 160ml pear nectar

• 1 cucharada de mostaza de Dijon

• 1 cucharadita de jugo de limón fresco

Mix all ingredients except coriander in medium bowl. Season with salt and pepper. Let stand at room temperature 1 hour. Stir in coriander.

Sprinkle chicken with salt and pepper. Place flour in wide shallow bowl. Dredge chicken in flour, shaking off excess. Place on baking sheet.

Melt 1 tablespoon butter with 1 tablespoon oil in heavy large skillet over high heat. Add 3 chicken breast pieces to skillet and cook until brown and cooked through, about 3 minutes per side. Transfer to plate. Add remaining 1 tablespoon butter and 1 tablespoon oil to skillet and cook remaining chicken. Transfer to plate; tent chicken with foil to keep warm. Add broth to skillet and bring to boil, scraping up browned bits. Stir in pear nectar, mustard, and lemon juice. Boil until thick enough to coat spoon, about 4 minutes. Season to taste with salt and pepper. Place 1 chicken breast piece on each plate. Spoon sauce over. Divide salsa among plates.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.