Sausage and Lentils with Fennel

Ingredients for Sausage and Lentils with Fennel

• 240ml dried lentils (preferably French green lentils

• 200g )

• 1075ml cold water

• 1 1/2 teaspoons salt

• 1 medium (3/4-pound) fennel bulb (sometimes labeled "anise"), stalks discarded, reserving fronds

• 3 1/2 tablespoons olive oil

• 1 medium onion, finely chopped

• 1 carrot, cut into 1/4-inch dice

• 1/2 teaspoons fennel seeds

• 575g sweet Italian sausage links

• 3 tablespoons chopped fresh flat-leaf parsley

• 1/2 teaspoons black pepper

• 1 tablespoon red-wine vinegar, or to taste

• Extra-virgin olive oil for drizzling

How to make Sausage and Lentils with Fennel

Bring lentils, water, and 1/2 teaspoons salt to a boil in a 2-quart heavy saucepan, then reduce heat and simmer, uncovered, until lentils are just tender but not falling apart, 12 to 25 minutes.

While lentils simmer, cut fennel bulb into 1/4-inch dice and chop enough fennel fronds to measure 2 tablespoons . Heat 45ml oil in a 3- to 4-quart heavy saucepan over moderate heat until hot but not smoking, then stir in onion, carrot, fennel bulb, fennel seeds, and remaining teaspoon salt. Cover pan and cook, stirring occasionally, until vegetables are very tender, about 10 minutes.

Meanwhile, lightly prick sausages in a couple of places with tip of a sharp knife, then cook sausages in remaining 1/2 tablespoons oil in a 10-inch nonstick skillet over moderately high heat, turning occasionally, until golden brown and cooked through, 12 to 15 minutes. Transfer to a cutting board.

Drain cooked lentils in a sieve set over a bowl and reserve cooking water. Stir lentils into vegetables with enough cooking water to moisten (60 to 120ml ) and cook over moderate heat until heated through. Stir in parsley, pepper, 1 tablespoon vinegar, and 1 tablespoon fennel fronds. Season with vinegar and salt.

Cut sausages diagonally into 1/2-inch-thick slices. Serve lentils topped with sausage and sprinkled with remaining tablespoon fennel fronds. Drizzle all over with extra-virgin olive oil.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.