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Sardines with Grilled Bread and Tomato

This Mediterranean-inspired dish of fresh grilled sardines with tomato and sourdough is a celebration of simple, seasonal flavours. By grilling the sardines whole, you lock in their natural oils and create a beautiful charred finish that pairs perfectly with the acidity of ripe heirloom tomatoes and fragrant basil. It is a light yet deeply satisfying meal that brings the taste of the coast to your kitchen, relying on quality ingredients rather than complex techniques.

As a high-protein dish, this recipe is an excellent choice for a nutritious lunch or a rustic homemade dinner. The combination of heart-healthy omega-3 fatty acids from the oily fish and the crunch of toasted sourdough makes it both wholesome and comforting. For the best results, use the freshest fish available from your local fishmonger and serve immediately while the bread is still warm.

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Ingredients for Sardines with Grilled Bread and Tomato

  • 2 tablespoons olive oil, plus more

  • 4 (3/4"-thick) slices sourdough or country-style bread

  • 12 whole fresh sardines (1–675g total), scaled, gutted, large pin bones removed

  • Kosher salt, freshly ground pepper

  • freshly ground pepper

  • 1 large tomato, preferably heirloom, sliced

  • Torn basil leaves (for serving)

Prepare grill for medium-high heat; oil grate. Brush both sides of bread with 2 tablespoons oil total and grill, turning occasionally, until toasted and lightly charred, about 4 minutes. Transfer grilled bread to a plate.

Season sardines inside and out with salt and pepper (no need to oil them, as there is so much naturally in their skin). Grill, turning occasionally, until lightly charred and cooked through, 5–7 minutes.

Serve sardines with tomato and grilled bread drizzled with oil and topped with basil.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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