Salmon and Cucumber Boats

Ingredients for Salmon and Cucumber Boats

• 1 large orange

• 170g smoked salmon, cut into 1/2-inch squares

• 1 large tomato (about 110g ), diced

• 2 spring onions, thinly sliced

• 2 tablespoons chopped fresh basil

• 1 tablespoon olive oil

• 1/2 teaspoons freshly ground black pepper

• 1/4 teaspoons salt

• 8 kirby (or Persian) cucumbers, peeled, halved lengthwise and seeded

• 300ml reduced-fat soured cream

• 4 slices pumpernickel (or whole-wheat pitas)

Zest orange over a bowl. Cut away rind. Section orange over bowl, removing membranes and catching juices and sections in bowl. Mix in salmon, tomato, onions, basil, oil, pepper and salt. Divide salmon mixture evenly among cucumber boats. Top each boat with 1 1/2 teaspoons soured cream. Serve with bread.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.