Rigatoni with Roasted Broccoli and Chickpeas

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This roasted broccoli and chickpea rigatoni offers a sophisticated depth of flavour with minimal effort. By roasting the broccoli and pulses together, you achieve a delicious char that perfectly complements the salty, savoury base of anchovies and garlic. The use of whole-wheat pasta adds a pleasant nuttiness and provides a slower release of energy, making this a satisfying choice for a nutritious dinner.

As a high-protein recipe, it is ideal for those seeking a wholesome yet comforting meal after a busy day. Using the starchy pasta water creates a light sauce that binds the ingredients together beautifully without the need for heavy cream. Serve this vibrant dish in warmed bowls with a sharp grating of Romano cheese for a simple, restaurant-quality finish at home.

Ingredients for Rigatoni with Roasted Broccoli and Chickpeas

1 can (60g) anchovies packed in oil, chopped, oil reserved
4 dientes de ajo, picados
1 can (450g) chickpeas (liquid reserved), rinsed and drained
1 chicken bouillon cube
450g broccoli, cut into small florets
230g whole-wheat rigatoni
80g grated Romano

How to make Rigatoni with Roasted Broccoli and Chickpeas

Heat oven to 232°C. In a small saucepan over medium-high heat, sauté anchovies with oil and garlic until anchovies dissolve and garlic browns. Add chickpea liquid and bouillon to anchovies; cook, stirring, until bouillon dissolves. Pour anchovy mixture into roasting pan; add chickpeas and broccoli; stir to coat. Roast 20 minutes. Cook rigatoni as directed on package until al dente. Drain rigatoni, reserving 1 cup cooking liquid. Add pasta to chickpea-broccoli mixture; roast until pasta is completely cooked, adding reserved cooking liquid a little at a time and stirring to reach desired consistency, 5 to 10 minutes. Remove from oven; let sit 5 minutes; serve topped with Romano.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.