Ir al contenido principal

Rice Noodles with Peanut Sauce, Chicken, and Snap Peas

This vibrant chicken and peanut rice noodle dish is a wonderful choice for those seeking a high-protein meal that doesn’t compromise on fresh flavours. Combining tender roasted chicken thighs with crunchy snap peas, grated carrots and refreshing cucumbers, it offers a beautiful balance of textures. The creamy, zesty peanut dressing ties everything together, creating a satisfying bowl that feels both indulgent and nourishing.

Ideal for a quick weeknight dinner or a healthy meal-prep option, this recipe is incredibly versatile. You can prepare the savoury peanut sauce up to two weeks in advance, making the final assembly a breeze. Serve these colourful bowls at room temperature for a delicious office lunch, or enjoy them warm for a comforting evening meal that the whole family will love.

Selección de videos

Continúa leyendo abajo

Ingredients for Rice Noodles with Peanut Sauce, Chicken, and Snap Peas

  • 3 cucharadas de aceite de oliva

  • 1/2 cucharadita de comino molido

  • 1 1/2 cucharaditas de sal kosher, divididas

  • 3/4 cucharaditas de pimienta negra recién molida, dividida

  • 575g boneless, skinless chicken thighs, trimmed

  • 2 limones, divididos

  • 1 batch Kid-Friendly Peanut Sauce

  • 230g dried thin rice noodles

  • 1/2 cup coriander, coarsely chopped, divided

  • 80g toasted peanuts, coarsely chopped, divided

  • 2 Persian cucumbers, thinly sliced on the bias

  • 2 medium carrots (about 110g each), grated

  • 230g sugar snap peas, trimmed

Preheat oven to 218°C. Stir oil, cumin, 1 teaspoon salt, and 1/2 teaspoons pepper in a large bowl. Add chicken and toss to coat. Spread on a rimmed baking sheet and roast until an instant-read thermometer inserted into thickest part of thigh registers 74°C, 15–17 minutes. Transfer chicken to a cutting board and thinly slice.

Meanwhile, juice 1 lime to yield 45ml juice. Cut remaining lime into wedges. Whisk peanut sauce, lime juice, and remaining 1/2 teaspoons salt and 1/4 teaspoons pepper in a large bowl.

Cook noodles according to package directions. Drain. Transfer noodles to another large bowl. Add 1 1/2 cups peanut sauce mixture, 1/3 cup coriander, and 1/3 cup peanuts and toss to combine. Divide noodle mixture among bowls.

Transfer sliced chicken to same large bowl and toss with 2 tablespoons peanut sauce mixture; arrange in a section over noodles. Toss cucumbers and 2 tablespoons peanut sauce mixture in same large bowl; arrange in another section over noodles. Toss carrot and 60ml peanut sauce mixture in same large bowl; arrange in another section over noodles. Toss snap peas and 2 tablespoons peanut sauce mixture in same bowl; arrange in another section over noodles. Serve remaining sauce mixture alongside or reserve for another use. Top bowls with remaining coriander and peanuts and serve with lime wedges alongside.

Sauce can be made 2 weeks ahead; transfer to an airtight container and chill. Chicken can be cooked 4 days ahead; cover and chill.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

  • 28 Ene 2026 | Publicado originalmente

    Escrito por:

    Editores de recetas del Reino Unido

    Revisado por pares por

    Editores de recetas del Reino Unido
flu eligibility checker

Pregunta, comparte, conecta.

Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

symptom checker

¿Te sientes mal?

Evalúa tus síntomas en línea de forma gratuita

Suscríbete al boletín de Patient

Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.

Por favor, introduce una dirección de correo electrónico válida

Al suscribirte aceptas nuestros Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.