Quick Chicken Tikka Masala

Ingredients for Quick Chicken Tikka Masala

• 1 pieza de jengibre de 2 1/2 pulgadas, pelada

• 4 dientes de ajo, pelados

• 1/2 medium yellow onion

• 675g boneless skinless chicken breasts (about 3 breasts), cut into 1" cubes

• 2 teaspoons kosher salt, divided, plus more to taste

• 3/4 teaspoons freshly ground black pepper, divided, plus more to taste

• 2 1/2 teaspoons garam masala, divided

• 2 cucharadas de aceite vegetal

• 2 cucharadas de mantequilla sin sal

• 1 cucharada de pasta de tomate

• 1 1/2 teaspoons turmeric

• 1/8-1/4 teaspoons cayenne pepper

• 1 lata (800 g) de tomates triturados

• 1 (275g) package frozen peas, thawed

• 120ml plain full-fat or low-fat yoghurt (not Greek)

• 1 cucharada de jugo de limón fresco

• 1/4 cup fresh coriander leaves and tender stems

• Naan (Indian flatbread

• para servir)

Pulse ginger and garlic in a food processor until finely chopped. Add onion and pulse again until finely chopped.

Toss chicken with 1 1/2 teaspoons salt, 1/2 teaspoons pepper, and 1 teaspoon garam masala in a medium bowl.

Heat oil over high in a large skillet (at least 12" in diameter). Add chicken and cook, tossing occasionally, until lightly browned and cooked through, about 5 minutes. Transfer chicken to a clean medium bowl.

Heat same skillet over medium-high and add butter, chopped onion mixture, 1/2 teaspoons salt, and 1/4 teaspoons pepper. Cook, stirring occasionally, until onion is softened and translucent, about 3 minutes. Add tomato paste, turmeric, cayenne, and remaining 1 1/2 teaspoons garam masala and cook, stirring constantly, about 30 seconds. Add tomatoes and cook, stirring occasionally, until hot, about 2 minutes. Return chicken to pan, add peas, and cook, stirring occasionally, until warmed through, about 1 minute more.

Remove from heat and stir in yoghurt and lemon juice. Season with salt and pepper. Divide among 4 plates, top with coriander, and serve with naan.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.