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Panang Vegetable Curry

This vibrant Panang vegetable curry is a wonderfully fragrant dish that brings the authentic flavours of Southeast Asia to your kitchen. A nourishing high-protein option, it combines a rich, creamy coconut base with the citrusy notes of kaffir lime and the sour-sweet depth of tamarind. The variety of textures from the tender kabocha squash, crunchy peanuts, and substantial tofu cubes makes every bite satisfying and complex.

Perfect for a wholesome midweek meal, this vegetable-led curry is naturally heart-healthy and packed with nutrients from the colourful array of garden vegetables. The use of shop-bought Panang paste keeps the preparation simple without compromising on taste. Serve it alongside a steaming bowl of jasmine rice for a comforting, balanced dinner that the whole family will enjoy.

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Ingredients for Panang Vegetable Curry

  • 2 cucharadas de aceite vegetal

  • 2 large shallots, thinly sliced

  • 2 tablespoons Panang Curry Paste

  • 2 cucharadas de jengibre pelado y picado

  • 550ml canned unsweetened coconut milk, divided

  • 350ml (or more) vegetable stock

  • 8 fresh or frozen kaffir lime leaves

  • 2 dried chillies de árbol

  • 450g kabocha squash, cut into 8 wedges, seeded, or 2 acorn squash, quartered, seeded

  • 1 small head of cauliflower (about 675g), cored, broken into 1"-2" florets

  • 450g carrots, peeled, cut on a diagonal into 1/2" slices

  • 2 red peppers, cut into 1/2" squares

  • 60ml liquid tamarind concentrate or 2 tablespoons tamarind paste mixed with 2 tablespoons water

  • 1/2 cup thinly sliced fresh basil, divided

  • 2 cucharadas de salsa de pescado (como nam pla o nuoc nam)

  • 1 cucharada de jugo de lima fresco

  • 1 350g package firm tofu, drained, patted dry, cut into 1" cubes

  • Sal kosher

  • 45g chopped peanuts

  • Steamed jasmine rice

  • Ingredient info: Unsweetened coconut milk, chillies de árbol, and fish sauce are sold at better supermarkets. Kaffir lime leaves and tamarind concentrate can be found at Southeast Asian markets.

Heat oil in a large heavy wide pot over medium heat. Add shallots, Panang Curry Paste , and ginger; stir until shallots begin to soften, 2-3 minutes. Add 80ml coconut milk; stir until browned, about 4 minutes.

Add remaining 475ml coconut milk, 1 1/2 cups vegetable stock, lime leaves, and chillies; stir to blend, scraping up browned bits. Add kabocha squash to pot, set on sides so all pieces fit in a single layer. Bring to a boil, reduce heat to medium-low, cover, and simmer until squash is almost tender, 15-20 minutes. Remove squash from pot; stir in cauliflower, carrots, and peppers. Return squash to pot, placing on top of vegetables; cook until all vegetables are tender, 10-15 minutes. Transfer squash to a plate.

Stir tamarind concentrate, half of basil, fish sauce, and lime juice into pot; add tofu. Cover and simmer until heated through, about 2 minutes, adding more stock if too thick. Season to taste with salt.

Divide curry among bowls; top each with 1 wedge of squash; sprinkle remaining basil and peanuts over. Serve curry with steamed jasmine rice.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

  • 28 Ene 2026 | Publicado originalmente

    Escrito por:

    Editores de recetas del Reino Unido

    Revisado por pares por

    Editores de recetas del Reino Unido
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