Pan-Grilled Black Bass with Flavoured Butters

Ingredients for Pan-Grilled Black Bass with Flavoured Butters

• 450g broccolini or broccoli rabe, trimmed

• Sal kosher

• 2 cucharadas de mantequilla sin sal

• 1 cucharadita de ralladura de limón finamente rallada

• 1/2 cucharadita de hojuelas de pimiento rojo triturado

• Pimienta negra recién molida

• 4 (170g) black bass or trout fillets or skinless cod or haddock fillets

• 130g de harina común

• Sal kosher, pimienta recién molida

• 6 tablespoons unsalted butter, room temperature, divided Maître d'Hôtel Butter , Nasturtium Butter , and Chilli-Coriander Butter

How to make Pan-Grilled Black Bass with Flavoured Butters

Cook broccolini in a pot of boiling salted water just until tender, about 3 minutes. Drain and transfer to a bowl of ice water; let cool. Drain and pat dry with paper towels.

Heat butter in a medium skillet over medium until foaming. Add broccolini, lemon zest, and red pepper flakes; season with salt and pepper. Cook, tossing, just until broccolini is warmed through and coated in butter.

Heat a grill pan over medium-high until hot but not smoking. Pat black bass fillets dry; this will help keep the fish from sticking to the pan while cooking. Place flour on a plate and season generously with salt and pepper (you are not seasoning the fish itself). Working one at a time, dredge fillets in flour, shaking off excess. Spread butter over flesh side of fillets as if buttering a slice of bread.

Add fillets, flesh side down, to pan; they should sizzle upon contact. Cook just until grill marks appear and butter is browned, about 1 minute. Turn and cook, pressing gently so entire skin side is in contact with the pan's ridges, until skin is browned and crisp and fillets are cooked through, about 4 minutes longer.

Serve black bass fillets with broccolini and flavoured butters, which will soften on contact with the warm fish.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.