Pan-Fried Sweet and Sour Chicken

Ingredients for Pan-Fried Sweet and Sour Chicken

• 6 cucharadas de maicena

• 1/2 cucharaditas de pimienta negra recién molida

• 1 3/4 cucharaditas de sal kosher, divididas

• 900g boneless, skinless chicken breasts and/or thighs

• 60ml de aceite vegetal, dividido

• 120ml de vinagre de sidra de manzana

• 60ml de miel

• 240ml canned pineapple chunks plus 60ml pineapple juice

• 45ml ketchup

• 2 tablespoons low-sodium soy sauce or tamari

• 2 cucharaditas de azúcar moreno claro

• 1 large garlic clove, finely grated

• 1/2 cebolla mediana, finamente rebanada

• 1 medium green or red pepper, seeds and ribs removed, sliced into 1" pieces

• 1 cebolla de verdeo, finamente picada

• Cooked white or brown rice (for serving)

Whisk cornflour, pepper, and 1 1/2 teaspoons salt in a large bowl. Pat chicken dry and cut into 1" chunks. Add to cornflour mixture and toss to coat.

Heat 2 tablespoons oil in a large nonstick skillet over high. Add half of chicken and cook, turning occasionally, until chicken is cooked through and a light brown crust forms, about 5 minutes.

Meanwhile, stir vinegar, honey, pineapple juice, ketchup, soy sauce, brown sugar, garlic, and remaining 1/4 teaspoons salt in a medium bowl.

Transfer cooked chicken to a plate or bowl. Heat remaining 2 tablespoons oil in skillet and cook remaining chicken, turning occasionally, 3 minutes. Add onion and pepper and cook, stirring occasionally, until vegetables are softened and chicken is cooked through, about 2 minutes more. Add sauce to skillet along with pineapple chunks and first batch of chicken. Toss well to coat in sauce and continue to cook until sauce is reduced and thickened, 1–2 minutes more.

Divide chicken mixture among plates and top with spring onion. Serve with rice alongside.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.