Maple-Glazed Tuna with Pear-Potato Salad

Ingredients for Maple-Glazed Tuna with Pear-Potato Salad

• 1 tablespoon Dijon mustard

• 2 tablespoons maple syrup (see Tip)

• Juice of 1 lime

• 60ml olive oil

• Four 170g tuna fillets

• Salt and freshly ground black pepper

• 4 coriander sprigs

• Pear-Potato Salad

• Avoid imitation maple-flavoured syrups, which are typically made without any real maple syrup.

1. Whisk together the mustard, maple syrup, lime juice, and 1 tablespoon of the olive oil. Set aside.

2. Season the tuna on both sides with salt and pepper. Heat the remaining 45ml olive oil in a large cast-iron skillet over high heat. Add the tuna and cook for 30 seconds on each side.

3. Remove from the pan and brush both sides of the tuna with the maple-mustard glaze. Transfer to a serving platter and garnish with the coriander. Serve with the pear-potato salad.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.