Mahi-Mahi with Lemongrass Slaw and Rice Fritters
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 29 Ene 2026
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This vibrant mahi-mahi with lemongrass slaw and rice fritters is a masterclass in balancing textures and zingy Southeast Asian flavours. The meaty mahi-mahi fillets are marinated in a smoky citrus blend before being roasted to perfection, providing a satisfying high-protein base. Paired with a crunchy jicama salad and a zesty lemongrass dressing, this dish offers a wonderful freshness that cuts through the richness of the fish.
Ideal for a sophisticated weekend dinner or a healthy weeknight treat, this recipe includes crispy, golden rice fritters that provide a clever way to use up sushi rice. The addition of a homemade Vietnamese-style dipping sauce brings a sweet and savoury depth to the meal, making it an excellent choice for those looking for a nutritious yet restaurant-quality homemade dinner. Service it immediately to enjoy the contrast between the hot, crisp fritters and the cool, zesty slaw.
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Ingredients for Mahi-Mahi with Lemongrass Slaw and Rice Fritters
60ml de jugo de lima fresco
2 tablespoons Asian fish sauce
4 cucharaditas de azúcar
1 tablespoon minced red onion
2 teaspoons minced lemongrass
1 diente de ajo pequeño, picado
3/4 cucharaditas de salsa picante
240ml de vinagre de arroz sin sazonar
6 tablespoons sugar
60ml Asian fish sauce
2 cucharadas de salsa de soja
1 teaspoon minced seeded Thai chilli or serrano chilli
1 1/2 teaspoons water
1 1/2 cucharaditas de maicena
120ml de aceite vegetal
2 tablespoons chilli powder
2 cucharadas de jugo de limón fresco
2 tablespoons minced lemongrass
1 cucharada de orégano fresco picado
1 teaspoon sweet Spanish smoked paprika or sweet Hungarian paprika
1/4 head of Napa cabbage (140g)
1 cup cooked medium-grain rice (such as sushi rice), cooled
140g chopped spring onions (about 6)
220g panko (Japanese breadcrumbs), divided
1 huevo grande, batido para mezclar
6 (6- to 200g ) mahi-mahi fillets
Aceite vegetal (para freír)
950ml peeled jicama, cut into matchstick-size pieces
3 cups pea sprouts (110g)
How to make Mahi-Mahi with Lemongrass Slaw and Rice Fritters
Volver al contenidoWhisk all ingredients in small bowl. Do ahead Can be made 1 day ahead. Cover; chill.
Mix first 5 ingredients in small saucepan. Bring sauce to boil over medium heat. Whisk 1 1/2 teaspoons water and cornflour in small bowl. Add to sauce and boil until mixture thickens, about 1 minute. Do ahead Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving. Divide sauce among 6 small bowls; cool to room temperature.
Whisk all ingredients in small bowl to blend. Do ahead Marinade can be made 1 day ahead. Cover and refrigerate.
Separate leaves from cabbage. Cook in large pot of boiling salted water until wilted, about 30 seconds. Drain; pat dry. Finely chop.
Mix cabbage, rice, spring onions, and 120g panko; season to taste with salt and pepper. Stir in egg. Place remaining 190g panko on plate. Measure heaping tablespoonful of rice mixture; press together firmly to form ball, then flatten slightly into disk. Press disk into panko to coat. Repeat with remaining rice mixture. Cover and chill 30 minutes. Do ahead Can be made 1 day ahead. Keep refrigerated.
Place fish in 13x9x2-inch glass baking dish. Pour marinade over fish and chill at least 1 hour and up to 3 hours.
Preheat oven to 204°C. Add enough vegetable oil to heavy medium skillet to reach depth of 2 inches. Heat oil to 191°C. Working in batches, fry rice fritters until golden brown, about 1 minute per side. Transfer fritters to paper towels to drain. Heat large ovenproof nonstick skillet over medium-high heat. Add fish with marinade still clinging to surface and cook fish until brown, about 3 minutes per side. Transfer skillet to oven and roast fish until just opaque in centre, about 5 minutes longer.
Place jicama matchsticks and pea sprouts in large bowl. Pour enough lemongrass dressing over to coat. Season to taste with salt and pepper. Divide slaw among 6 plates, mounding slaw in centre. Arrange fish atop slaw on each plate. Divide rice fritters among plates and serve with Vietnamese sauce alongside.
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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
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La información en esta página es revisada por pares por clínicos calificados.
29 Ene 2026 | Publicado originalmente
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Editores de recetas del Reino UnidoRevisado por pares por
Editores de recetas del Reino Unido

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