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Lentils San Stefano

Lentils San Stefano is a traditional, heart-healthy dish that perfectly represents the rustic charm of Italian home cooking. This high-protein stew uses speciality lentils, often sourced from the Abruzzo region, which hold their shape beautifully during cooking. The depth of flavour comes from a savoury base of rendered fat and slow-cooked onions, balanced by the sweetness of tomatoes and fresh Mediterranean herbs like basil and oregano.

This versatile recipe is an excellent choice for a filling midweek meal or a comforting weekend lunch. Served with golden, oil-fried crostini that soak up the rich, aromatic broth, it offers a wonderful contrast of textures. Whether you use traditional pork fat for authenticity or crispy bacon for an extra salty crunch, this wholesome soup is as nutritious as it is satisfying.

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Ingredients for Lentils San Stefano

  • 1925ml cold water

  • 1 Turkish or 1/2 California bay leaf

  • 230g small Italian lentils (275ml

  • preferably from Abruzzo) or small French lentils*, picked over

  • 60g fresh pork fat (from butcher), chopped, or 3 bacon slices, chopped (120ml )

  • 45ml olive oil

  • 4 slices Italian bread (1/2 inch thick and about 3 inches in diameter), toasted

  • 230g boiling potatoes (2 medium), peeled and cut into 1/4-inch dice

  • 1 large onion, finely chopped

  • 2 large garlic cloves, finely chopped

  • 1 (14- to 425g ) can whole tomatoes in juice, finely chopped and juice reserved

  • 1 teaspoon sugar

  • 1 teaspoon salt

  • 1/2 teaspoons black pepper

  • 3 tablespoons chopped fresh basil

  • 1 tablespoon finely chopped fresh oregano

How to make Lentils San Stefano

Bring 725ml water and bay leaf to a boil in a 2- to 3-quart saucepan, then add lentils and simmer, uncovered, 2 minutes. Remove pan from heat and let lentils soak 1 hour. Drain lentils in a colander.

Cook pork fat in a 6-quart heavy pot over moderate heat, stirring occasionally, until deep golden and some fat is rendered, 6 to 8 minutes, then discard solids. (If using bacon, transfer with a slotted spoon to paper towels to drain and reserve for garnish.)

Add oil to fat in pot and heat over moderately high heat until hot but not smoking, then fry bread, turning once, until golden, about 1 minute total. Transfer toasts to paper towels to drain and lightly season with salt. Add potatoes to fat in pot and sauté, stirring, until golden, 7 to 8 minutes. Transfer with a slotted spoon to fresh paper towels to drain.

Add onion and garlic to pot and sauté, stirring, until golden, 6 to 8 minutes. Stir in lentils, tomatoes with their juice, sugar, salt, pepper, and remaining 1200ml water and simmer, uncovered, stirring occasionally, until lentils are just tender and stew is thickened, 40 to 45 minutes. Discard bay leaf and stir in potatoes, basil, oregano, and salt and pepper to taste. Thin stew with water if desired, then serve over toasts or with toasts on the side. Sprinkle with bacon if using.

*Available at specialty foods shops and natural foods stores.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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