Lentil and Chicken Soup with Sweet Potatoes and Escarole

Ingredients for Lentil and Chicken Soup with Sweet Potatoes and Escarole

• 1 cooked chicken carcass (from 1 store-bought rotisserie chicken or homemade roast chicken)

• 450g sweet potatoes (about 2 medium), peeled, cut into 1" pieces

• 180ml French lentils (about 140g ), rinsed

• 1 cucharadita de sal kosher, más al gusto

• 2 cucharadas de aceite de oliva virgen extra

• 10 celery stalks, sliced on the bias into 1/4" slices

• 6 dientes de ajo, finamente cortados

• 230g shredded cooked chicken (from 1/2 of a store-bought rotisserie chicken or homemade roast chicken)

• 1/2 head escarole, cut into bite-size pieces

• 1/2 cup finely chopped dill

• 2 cucharadas de jugo de limón fresco

Place chicken carcass, potatoes, lentils, and 1 teaspoon salt in a large pot. Cover with 1925ml water. Bring to a boil over high heat, skimming off any foam, then reduce heat to medium-low and simmer until potatoes are fork tender and lentils are cooked through, 10–12 minutes. Discard chicken carcass.

Meanwhile, heat oil in a large heavy skillet over medium-high. Add celery and garlic and cook, stirring often, until celery and garlic are lightly golden brown and tender, about 12 minutes.

Stir celery, garlic, shredded chicken, and escarole into soup and cook, stirring occasionally, until escarole is wilted, about 5 minutes. Remove from heat. Stir in dill and lemon juice; season soup with salt.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.