Japanese Beef and Spring onion Rolls
Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026
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This classic Japanese dish, often known as Negimaki, consists of tender strips of beef wrapped around crisp spring onions and seared in a sweet, savoury glaze. The combination of succulent flank steak and the mild bite of blanched onions creates a beautifully balanced snack or main course. It is an impressive-looking dish that brings the sophisticated flavours of a Japanese izakaya straight to your kitchen table using simple, fresh ingredients.
As a high-protein option, these beef rolls are perfect for those seeking a nutritious yet flavourful meal that doesn't feel heavy. The homemade marinade of sake, mirin, and soy sauce creates a glossy finish that coats the meat perfectly during the final reduction. Serve these slices as an elegant starter for a dinner party, or pair them with steamed rice and a side of wilted greens for a complete and healthy midweek dinner.
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Ingredients for Japanese Beef and Spring onion Rolls
12 small spring onions, trimmed to 6-inch lengths
1 (1-lb) piece flank steak (roughly 6 to 7 inches square)
60ml sake (Japanese rice wine)
60ml mirin* (Japanese sweet rice wine)
3 tablespoons soy sauce
1 cucharada de azúcar
1 cucharada de aceite vegetal
a meat pounder
hilo de cocina
How to make Japanese Beef and Spring onion Rolls
Volver al contenidoBlanch spring onions in a pot ofboiling salted water 45 seconds, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Transfer spring onions to paper towels to drain and pat dry.
Cut flank steak with the grain holding a large knife at a 30-degree angle to cutting board into 12 (1/8-inch-thick) slices (1 1/2 to 2 inches wide). Arrange slices 1 inch apart on a very lightly oiled sheet of parchment paper or plastic wrap, then cover with another very lightly oiled sheet of parchment or plastic wrap (oiled side down) and pound slices with flat side of meat pounder until about 1/16 inch thick.
Arrange 3 beef slices side by side on a fresh sheet of plastic wrap, overlapping slices slightly to form a 6-inch square with short ends of slices nearest you. Sprinkle square lightly with a pinch of salt, then lay 3 spring onions (with some white parts at both ends) across slices at end closest to you and tightly roll up meat around spring onions to form a log, using plastic wrap as an aid. Tie log with kitchen string at ends and where meat slices overlap. Make 3 more negimaki rolls in same manner.
Stir together sake, mirin, soy sauce, and sugar in a small bowl until sugar is dissolved.
Put rolls in a small baking dish and pour marinade over them, turning to coat. Marinate, loosely covered with plastic wrap, turning occasionally, 15 minutes.
Heat a 10-inch heavy skillet over moderately high heat until hot, 1 to 2 minutes. While skillet is heating, lift rolls out of marinade, letting excess drip off, and pat dry. (Save marinade.) Add oil to skillet, swirling to coat bottom, then cook rolls, turning with tongs, until well browned on all sides, 4 to 5 minutes total for medium-rare. Transfer rolls to cutting board. Add marinade to skillet and boil until slightly syrupy, 1 to 2 minutes, then remove from heat.
Cut off and discard strings, then cut each roll crosswise into 6 slices. Pour sauce into a shallow serving dish and arrange negimaki in sauce.
*Available at Asian markets, some supermarkets, and Uwajimaya (800-889-1928)
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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

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