Ingredients for Italian Meatball Soup Rapido

• 60ml de aceite de oliva

• 240ml frozen chopped onions (about 170g )

• 4 dientes de ajo, picados

• 1 celery rib, halved lengthwise and thinly sliced crosswise

• 2 carrots, halved lengthwise and thinly sliced crosswise

• 1250ml reduced-sodium chicken broth (42 fl ounces)

• 600ml water

• 20 refrigerated or frozen precooked meatballs (15 to 575g )

• 2 (400g) cans small white beans, drained and rinsed

• 1 (5- to 170g ) bag baby spinach, coarsely chopped

• 80g finely grated Parmigiano-Reggiano

• 3/4 teaspoons salt, or to taste

• 1/4 cucharaditas de pimienta negra

• Accompaniment: finely grated Parmigiano-Reggiano

Heat 2 tablespoons oil in a 5- to 6-quart pot over high heat until hot but not smoking, then cook onions, garlic, celery, and carrots, stirring occasionally, until onions are pale golden, about 4 minutes. Stir in broth and water and bring to a boil, covered. Meanwhile, heat remaining 2 tablespoons oil in a 12-inch heavy skillet over high heat until hot but not smoking, then sauté meatballs (do not thaw if frozen), turning occasionally, until browned all over, about 3 minutes. Add meatballs to soup along with beans and briskly simmer, covered, stirring occasionally, until vegetables are tender and meatballs are heated through, about 15 minutes. Stir in spinach, cheese, salt, and pepper and simmer, uncovered, until spinach is wilted, about 1 minute.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.