Hummus Dinner Bowls with Spiced beef mince and Tomatoes

Ingredients for Hummus Dinner Bowls with Spiced beef mince and Tomatoes

• 1 cucharada de aceite vegetal

• 450 g de carne molida de res

• 1 cucharadita de cilantro molido

• 1/2 cucharaditas de pimienta negra recién molida

• 1/2 cucharaditas de canela molida

• 2 cucharaditas de sal kosher, divididas

• 575ml cherry tomatoes or 2 medium heirloom or beefsteak tomatoes, cut into 1" pieces

• 1 cup parsley leaves with tender stems, coarsely chopped

• 1 cucharada de jugo de limón fresco

• 1 batch Easy Canned Chickpea Hummus

• Extra-virgin olive oil, lemon wedges, Aleppo-style pepper, hot sauce, pickles, and pita (for serving

• opcional)

How to make Hummus Dinner Bowls with Spiced beef mince and Tomatoes

Heat oil in a large heavy, preferably cast-iron, skillet over high. Pat beef dry with paper towels, then press into an even layer in skillet with a spatula. Season with coriander, pepper, cinnamon, and 1 teaspoon salt and cook, undisturbed, until a brown crust begins to form underneath, about 6 minutes. Turn, break beef into pieces, and continue to cook, stirring, until just cooked through, about 1 minute.

Meanwhile, toss tomatoes, parsley, lemon juice, and remaining 1 teaspoon salt in a medium bowl.

Divide hummus among shallow bowls. Using the back of a spoon, smooth into an even layer, then create a wide divot in the centre. Spoon spiced beef and tomato mixture over, then drizzle with oil and sprinkle with Aleppo-style pepper, if using. Serve with lemon wedges, hot sauce, pickles, and pita alongside, if using.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.