Hanger Steaks with 125th Street Malanga Mash

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026

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This vibrant hanger steak with malanga mash is a sophisticated high-protein dish that brings bold, citrusy flavours to your dinner table. The hanger steak, often prized by butchers for its deep beefy flavour and tender texture, is elevated by a zesty marinade of orange, lemon, and white wine vinegar. When paired with earthy, velvet-textured malanga—a delicious root vegetable similar to a yam—it creates a balanced and deeply satisfying meal that feels special yet remains simple to prepare.

Ideal for a nutritious mid-week supper or a weekend treat, this recipe focuses on quality ingredients and bright seasonings. The adobo powder adds a gentle warmth that complements the charred exterior of the beef perfectly. For the best results, ensure your frying pans are nice and hot before searing to achieve that essential caramelised crust, while keeping the inside beautifully pink and juicy. Serve with a simple green salad for a fresh, complete meal.

Ingredients for Hanger Steaks with 125th Street Malanga Mash

4 10- to 350g hanger steaks, trimmed of fat, sinew, and centre connective tissue
4 teaspoons powdered adobo seasoning*
120ml fresh orange juice
60ml de jugo de limón fresco
2 cucharadas de vinagre de vino blanco
60ml canola oil, divided
125th Street Malanga Mash

How to make Hanger Steaks with 125th Street Malanga Mash

Sprinkle steaks with adobo seasoning. Place in single layer in 13x9x2-inch glass baking dish. Mix orange juice, lemon juice, and vinegar in bowl; pour over steaks. Let marinate at room temperature 1 hour.

Heat 2 tablespoons oil in each of 2 heavy large skillets over medium-high heat. Remove steaks from marinade; sprinkle with salt and pepper. Add 2 steaks to each skillet and cook to desired doneness, about 6 minutes per side for medium-rare. Serve with malanga mash.

*Available at Latin markets.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.