Grilled Prawns, Courgette, and Tomatoes with Feta

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This vibrant grilled prawns with courgette and tomatoes dish is a wonderful choice for a light yet satisfying high-protein lunch or dinner. The combination of succulent jumbo prawns and charred summer vegetables captures the essence of Mediterranean outdoor cooking. By using a grill basket, the cherry tomatoes and courgettes soften and caramelise beautifully without falling through the grates, creating a natural sauce that coats the seafood in savoury, herbal flavours.

Perfect for those seeking a nutritious, low-effort meal, this recipe relies on fresh ingredients and simple seasoning. The addition of crumbled feta adds a tangy richness that balances the sweetness of the roasted tomatoes. Serve these skewers with toasted pitta bread to soak up the delicious juices for a balanced, homemade feast that feels effortlessly sophisticated.

Ingredients for Grilled Prawns, Courgette, and Tomatoes with Feta

1 large garlic clove, finely grated
2 teaspoons finely chopped oregano
3/4 cucharaditas de sal kosher
1/4 cucharadita de hojuelas de pimiento rojo triturado
2 tablespoons olive oil, plus more for grill basket
10 jumbo prawns (about 230g ), peeled, deveined, tails left on
1 medium courgette (about 230g ), sliced into 1/4" rounds
575 ml de tomates cherry
2 pita pockets
50g crumbled feta (about 45g )
A flat grill basket (about 13 1/2 x 8 1/2")

How to make Grilled Prawns, Courgette, and Tomatoes with Feta

Prepare a grill for high heat. Whisk garlic, oregano, salt, red pepper, and 2 tablespoons oil in a large bowl. Add prawns, courgette, and tomatoes and toss to coat.

Brush wires of grill basket with oil, then add prawns mixture. Arrange in an even layer and close basket. Place grill basket on grill and cook, turning often, until prawns is fully cooked through and courgette and tomatoes are lightly charred, about 6 minutes.

Meanwhile, grill pita just until warm and toasted.

Transfer prawns mixture to a large bowl and toss until coated with tomato juices. Divide among plates and top with feta. Serve with pita alongside.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.