Garlic Prawns and White Beans

Ingredients for Garlic Prawns and White Beans

• 6 cucharadas de aceite de oliva, divididas

• 3 garlic cloves, minced, divided

• 2 chiles de árbol secos

• 1 bay leaf, preferably fresh

• 190g chopped tomato (about 230g )

• Sal kosher, pimienta recién molida

• 1 cucharada de pasta de tomate

• 2 425g cans white beans (such as cannellini), rinsed, drained

• Caldo de pollo bajo en sodio de 240 ml

• 450g medium prawns

• 1 cucharadita de pimentón ahumado

• 2 cucharadas de perejil de hoja plana picado

• Grilled bread (optional)

• Ingredient info: Dried chillies de árbol are available at Latin markets, specialty foods stores, and some supermarkets.

Preheat grill. Heat 2 tablespoons oil in a large, heavy, ovenproof skillet over medium heat. Add 1 garlic clove, chillies, and bay leaf and cook, stirring constantly, just until fragrant, 1-2 minutes (do not allow garlic to burn). Add tomato; season with salt and pepper. Cook, stirring and smashing tomato with the back of a wooden spoon, until tomato is completely broken down, about 5 minutes.

Add tomato paste and cook, stirring constantly, until paste is deep red and caramelized, 3-4 minutes. Stir in beans and broth. Bring to a brisk simmer and cook until juices are slightly reduced and thickened, 3-4 minutes. Season to taste with salt and pepper.

Combine remaining 2 garlic cloves, 2 tablespoons oil, prawns, and paprika in a medium bowl; season with salt and pepper and toss to evenly coat prawns. Scatter prawns over beans in an even layer.

Grill until prawns are golden and cooked through, about 3 minutes. Drizzle remaining 2 tablespoons oil over prawns and beans; garnish with parsley. Serve with bread, if desired.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.