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Fish and Yuca Stew with Pickled Onions

This vibrant fish and yuca stew is a nourishing, high-protein dish inspired by traditional coastal flavours. The recipe combines meaty white fish, such as tuna or mackerel, with the earthy, satisfying texture of yuca, all brought together in a light tomato and cumin-scented broth. The contrast between the warm, savoury stew and the bright, zesty pickled onions provides a professional finish that elevates the entire meal.

Perfect for a wholesome midweek dinner, this one-pot style dish is both comforting and naturally lean. By using fresh lime juice and coriander, the flavours remain clean and punchy, making it an excellent choice for those seeking a healthy yet filling meal. Serve in large warmed bowls with extra lime wedges on the side to allow everyone to adjust the acidity to their liking.

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Ingredients for Fish and Yuca Stew with Pickled Onions

  • 675g fresh or frozen yuca (1 large), cut crosswise into 2-inch sections for pickled onions

  • 1 medium red onion, halved lengthwise, then thinly sliced

  • 60ml de jugo de lima fresco

  • 1/2 cucharaditas de sal

  • 725 ml de agua

  • 450g tomatoes, coarsely chopped

  • 1 cucharada de cilantro fresco picado

  • 1 cucharadita de comino molido

  • 1 1/2 cucharaditas de sal

  • 900g skinless tuna, bluefish, or mackerel fillets, cut into 1-inch pieces

  • Acompañamiento: gajos de lima

  • Garnish: chopped fresh coriander

If using fresh yuca, remove peel and pink flesh using a vegetable peeler. Cover fresh or frozen yuca with salted cold water in a 3- to 4-quart saucepan. Bring to a boil, then simmer, covered, until yuca begins to split, 15 to 20 minutes. Transfer yuca with a slotted spoon to a cutting board, reserving water in pan. Cut into 1-inch wedges, pulling out and discarding tough core. Return yuca to cooking water and simmer, covered, until tender and completely translucent, 15 to 25 minutes more.

Cover onion with boiling-hot water in a heatproof bowl and let stand 15 minutes. Drain onion and return to bowl. Add lime juice and salt, tossing to coat, and let stand at least 5 minutes before serving.

Bring water, tomatoes, coriander, cumin, and 3/4 teaspoons salt to a boil in a 3- to 4-quart heavy saucepan. Reduce heat and simmer, covered, 5 minutes. Toss fish with remaining 3/4 teaspoons salt and stir into broth. Cook, uncovered, over moderate heat, stirring occasionally, until fish is just cooked through, 3 to 5 minutes. 3Drain yuca and divide among 4 large soup bowls. Ladle fish stew over yuca and top with some of pickled onions.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

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Editores de recetas del Reino Unido

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La información en esta página es revisada por pares por clínicos calificados.

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