Ir al contenido principal

Duck and Prawns Gumbo

This duck and prawn gumbo is a sophisticated take on a classic Louisiana favourite, blending the rich, gamey depth of roasted duck with the delicate sweetness of prawns. This high-protein dish relies on a slow-cooked roux to develop a complex, nutty flavour profile that forms the backbone of the stew. The combination of the 'holy trinity'—onions, celery, and peppers—alongside aromatic bay leaves creates a traditional base that is both fragrant and incredibly satisfying for a weekend project.

Ideal for a hearty family dinner or an impressive weekend feast, this homemade gumbo is a nutritious choice for those looking for a protein-rich meal. The duck becomes beautifully tender during the long simmer, while the quick-cooked prawns add a fresh contrast. For the best experience, serve generous ladles of this savoury stew over a simple bed of fluffy white rice to soak up every drop of the spiced gravy.

Selección de videos

Continúa leyendo abajo

Ingredients for Duck and Prawns Gumbo

  • 1 (5 1/2- to 6-lb) Long Island duck (also called Pekin), excess fat discarded and duck cut into 6 pieces

  • 1 cucharada de aceite vegetal

  • 120ml de harina

  • 2 medium onions, finely chopped (200g )

  • 2 celery ribs, finely chopped (150g )

  • 1 large red pepper, finely chopped (150g )

  • 1 large green pepper, finely chopped (1 cup)

  • 4 Turkish or 2 California bay leaves

  • 2 cucharaditas de sal

  • 1450ml reduced-sodium chicken broth (1450ml )

  • 950ml de agua

  • 450g medium prawns in shell (31 to 35 per lb), peeled and deveined

  • 1 cup thinly sliced spring onion greens (from 2 bunches)

  • 1/4 de cucharadita de cayena

  • Accompaniment: white rice

Pat duck dry, then prick skin of duck all over with tip of a sharp knife.

Heat oil in a wide 6-quart heavy pot over moderately high heat, then brown duck in 3 batches, skin side down, turning over once, 8 to 10 minutes per batch.

Transfer duck to a bowl and pour off and discard all but 60ml fat from pot.

Reduce heat to moderately low, then add flour to fat in pot. Cook roux, stirring constantly with a wooden spatula or spoon, until well-browned (a shade darker than peanut butter), about 20 minutes. Add onions, celery, peppers, bay leaves, and salt and cook over moderately low heat, stirring occasionally, until vegetables are crisp-tender, 6 to 10 minutes. Add broth, water, and duck with any juices accumulated in bowl and bring to a boil, then reduce heat and simmer, uncovered, until duck is tender, 1 1/4 to 1 1/2 hours.

Remove gumbo from heat, then transfer duck to a cutting board with a slotted spoon and shred meat into large pieces, discarding bones and skin. Skim fat from surface of gumbo, then return duck to gumbo. Bring to a boil, then reduce to a simmer and stir in prawns, spring onions, and cayenne. Simmer gumbo until prawns is just cooked through, about 2 minutes. Discard bay leaves. Serve gumbo over white rice.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

About the authorView full bio

Author image

Editores de recetas del Reino Unido

About the reviewerView full bio

Author image

Editores de recetas del Reino Unido

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

verificador de elegibilidad para la gripe

Pregunta, comparte, conecta.

Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

verificador de síntomas

¿Te sientes mal?

Evalúa tus síntomas en línea de forma gratuita

Suscríbete al boletín de Patient

Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.

Por favor, introduce una dirección de correo electrónico válida

By subscribing you accept our Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.