Duck and Prawns Gumbo
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 29 Ene 2026
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This duck and prawn gumbo is a sophisticated take on a classic Louisiana favourite, blending the rich, gamey depth of roasted duck with the delicate sweetness of prawns. This high-protein dish relies on a slow-cooked roux to develop a complex, nutty flavour profile that forms the backbone of the stew. The combination of the 'holy trinity'—onions, celery, and peppers—alongside aromatic bay leaves creates a traditional base that is both fragrant and incredibly satisfying for a weekend project.
Ideal for a hearty family dinner or an impressive weekend feast, this homemade gumbo is a nutritious choice for those looking for a protein-rich meal. The duck becomes beautifully tender during the long simmer, while the quick-cooked prawns add a fresh contrast. For the best experience, serve generous ladles of this savoury stew over a simple bed of fluffy white rice to soak up every drop of the spiced gravy.
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Ingredients for Duck and Prawns Gumbo
1 (5 1/2- to 6-lb) Long Island duck (also called Pekin), excess fat discarded and duck cut into 6 pieces
1 cucharada de aceite vegetal
120ml de harina
2 medium onions, finely chopped (200g )
2 celery ribs, finely chopped (150g )
1 large red pepper, finely chopped (150g )
1 large green pepper, finely chopped (1 cup)
4 Turkish or 2 California bay leaves
2 cucharaditas de sal
1450ml reduced-sodium chicken broth (1450ml )
950ml de agua
450g medium prawns in shell (31 to 35 per lb), peeled and deveined
1 cup thinly sliced spring onion greens (from 2 bunches)
1/4 de cucharadita de cayena
Accompaniment: white rice
How to make Duck and Prawns Gumbo
Volver al contenidoPat duck dry, then prick skin of duck all over with tip of a sharp knife.
Heat oil in a wide 6-quart heavy pot over moderately high heat, then brown duck in 3 batches, skin side down, turning over once, 8 to 10 minutes per batch.
Transfer duck to a bowl and pour off and discard all but 60ml fat from pot.
Reduce heat to moderately low, then add flour to fat in pot. Cook roux, stirring constantly with a wooden spatula or spoon, until well-browned (a shade darker than peanut butter), about 20 minutes. Add onions, celery, peppers, bay leaves, and salt and cook over moderately low heat, stirring occasionally, until vegetables are crisp-tender, 6 to 10 minutes. Add broth, water, and duck with any juices accumulated in bowl and bring to a boil, then reduce heat and simmer, uncovered, until duck is tender, 1 1/4 to 1 1/2 hours.
Remove gumbo from heat, then transfer duck to a cutting board with a slotted spoon and shred meat into large pieces, discarding bones and skin. Skim fat from surface of gumbo, then return duck to gumbo. Bring to a boil, then reduce to a simmer and stir in prawns, spring onions, and cayenne. Simmer gumbo until prawns is just cooked through, about 2 minutes. Discard bay leaves. Serve gumbo over white rice.
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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
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Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
29 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino UnidoRevisado por pares por
Editores de recetas del Reino Unido

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