Skip to main content

Broccoli Bolognese with Orecchiette

This vibrant broccoli bolognese with orecchiette offers a clever, vegetable-forward twist on a classic Italian favourite. By blanching and then mashing fine pieces of broccoli into a savoury base of browned Italian sausage and garlic, you create a rustic, textured sauce that clings perfectly to the ear-shaped pasta. The addition of salty Parmesan and a touch of butter ensures every bite is rich, silky and deeply satisfying.

As a high-protein meal, this dish is an excellent choice for a nutritious midweek dinner that doesn't compromise on flavour. The combination of lean sausage meat and fresh greens makes it both filling and wholesome, while the hint of red pepper flakes provides a gentle, warming heat. Serve it simply with an extra grating of cheese for a restaurant-quality meal at home.

Video picks

Continue reading below

Ingredients for Broccoli Bolognese with Orecchiette

  • 1 large head of broccoli (1 1/4–675g), cut into florets, stalk peeled and coarsely chopped

  • Kosher salt

  • 2 tablespoons extra-virgin olive oil, plus more for drizzling

  • 4 garlic cloves, smashed

  • 350g fresh Italian sausage (about 3 links), casings removed

  • Crushed red pepper flakes

  • 350g orecchiette

  • 3 tablespoons unsalted butter, cut into pieces

  • 45g Parmesan, finely grated (about 350ml ), plus more for serving

Cook broccoli in a large pot of salted boiling water until crisp-tender, about 3 minutes. Using a slotted spoon, transfer broccoli to a colander and let cool (save pot of water for cooking pasta). Chop broccoli into small pieces; set aside.

Heat 2 tablespoons oil in a large skillet over medium. Cook garlic, shaking skillet occasionally, until it starts to turn golden, about 2 minutes. Add sausage and a generous pinch of red pepper flakes and break up meat into smaller pieces with a wooden spoon. Cook, stirring occasionally and continuing to break up sausage, until it is browned and cooked through, 6–8 minutes.

Bring reserved pot of water to a boil and cook pasta until barely al dente, about 9 minutes (set a timer for 3 minutes less than the package instructions; it will cook more in the skillet).

Meanwhile, ladle about 120ml pasta cooking liquid from pot into skillet with sausage and add blanched broccoli. Keep mixture at a low simmer, stirring often and mashing with spoon to break up sausage even more, until pasta is finished cooking.

Using a spider or slotted spoon, transfer pasta to skillet, then ladle in 120ml pasta water. Cook, stirring, until pasta absorbs most of the liquid and is just al dente, about 4 minutes. Add butter and stir until melted, then transfer pasta to a large bowl. Gradually add 45g Parmesan, tossing constantly until you have a glossy, emulsified sauce.

Serve pasta topped with more Parmesan and red pepper flakes and a drizzle of oil.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.