Ingredients for Vegetables à la Barigoule with Vanilla

• 1 limón

• 2 small heads of broccoli, cut into 2" florets

• Sal kosher

• 4 carrots, peeled, halved lengthwise

• 2 medium white onions, each cut into 6 wedges with some root attached

• 30g bunch asparagus, trimmed

• 1 fennel bulb, trimmed, cut into 8 wedges with some core attached

• Caldo de pollo bajo en sal de 475 ml

• 1 vanilla bean, split lengthwise

• 3 cucharadas de aceite de oliva, divididas

• 4 dientes de ajo, triturados

• 10 coriander seeds

• 5 granos enteros de pimienta negra

• 4 ramitas de tomillo

• 1 hoja de laurel

• 1 teaspoon (or more) Sherry vinegar

• Pimienta negra recién molida

• Fresh coriander leaves

Using a small sharp knife, cut all peel and white pith from lemon; discard. Cut flesh crosswise into 1/4"-thick slices; set aside.

Line a large rimmed baking sheet with a kitchen towel. Cook broccoli in a large pot of boiling salted water for 1 minute. Using a slotted spoon, transfer to prepared sheet. Repeat in same pot with carrots, onions, asparagus, and fennel, returning water to a boil between batches.

Place chicken broth in a small saucepan over low heat and scrape in seeds from vanilla bean; add bean. Bring to a simmer. Remove from heat; let infuse for 10 minutes.

Heat 1 tablespoon oil in a large pot over medium heat. Add carrots, onions, fennel, and garlic; cook for 1 minute. Add coriander, next 3 ingredients, and infused broth with bean. Cover with lid slightly ajar; simmer until vegetables are crisp-tender, 12-15 minutes. Stir in broccoli and asparagus.

Using a slotted spoon, transfer vegetables to a warm serving dish. Bring broth to a boil and cook until reduced to 240ml . Remove broth from heat; whisk in remaining 2 tablespoons oil and 1 teaspoon vinegar. Season with salt, pepper, and additional vinegar, if desired. Pour sauce over vegetables. Garnish with lemon slices and coriander.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.