Tandoori Turkey
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Ene 2026
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This aromatic Tandoori turkey offers a vibrant twist on the traditional roast, replacing standard herbs with a complex blend of toasted spices, ginger, and lime. By marinating the bird in a spiced yoghurt mixture overnight, the meat stays incredibly succulent while developing a deep, charred flavour that is typical of Indian North-West Frontier cuisine. The use of a roasting bag ensures the turkey steams in its own fragrant juices, resulting in a tender finish that pairs beautifully with the reduced, savoury gravy.
As a diabetes-friendly main course, this recipe relies on bold spices rather than sugary glazes or heavy fats to provide maximum satisfaction. It is an excellent choice for a healthy festive centrepiece or a Sunday lunch, offering a high-protein, low-carb alternative to classic roasts. Serving the turkey with a heap of roasted cauliflower or a crisp green salad keeps the meal light yet deeply comforting for any occasion.
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Ingredients for Tandoori Turkey
2 1/2 tablespoons coriander seeds
2 cucharadas de semillas de comino
1 tablespoon plus 1 teapsoon whole black peppercorns
1 tablespoon ground cardamom
2 cucharaditas de chile en polvo
1 teaspoon dried fenugreek
1 teaspoon whole cloves
1 3"-4" cinnamon stick, broken into pieces
1/4 teaspoons ajwain seeds
24 bay leaves, crumbled
3 tablespoons black cardamom pods
2 1/2 tablespoons cumin seeds
2 tablespoons black peppercorns
1 1/2 tablespoons green cardamom pods
1 cucharada de semillas de cilantro
2 teaspoons ajwain seeds
2 cucharaditas de clavos enteros
1 3"-4" cinnamon stick, broken into pieces
1 12-6.4kg turkey
40g kosher salt
5 black cardamom pods
5 green cardamom pods
1 cucharada de semillas de comino
1 cebolla roja mediana, picada
2 tallos de apio, picados
4 dientes de ajo
950ml (0.9L ) plain whole-milk yoghurt
120ml de jengibre pelado y picado
120ml de jugo de lima fresco
60ml finely chopped garlic
40g de pimentón
2 tablespoons tandoori masala
2 tablespoons garam masala
2 cucharaditas de chile en polvo
1 cucharadita de pimienta negra recién molida
Ingredient info: All spices can be found at Indian markets and kalustyans.com.
A turkey roasting bag
How to make Tandoori Turkey
Volver al contenidoToast spices in a skillet over medium heat, swirling often, until fragrant, about 2 minutes. Let cool. Working in batches, finely grind mixture in a spice mill. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.
Toast spices in a skillet over medium heat, swirling often, until fragrant, about 2 minutes. Let cool. Working in batches, finely grind mixture in a spice mill. Sift through a medium-mesh strainer into a small bowl; stir to combine. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.
Pat turkey dry with paper towels. Rub inside and out with salt; transfer to roasting bag. Stuff turkey with cardamom pods and cumin seeds, then onion, celery, and garlic.
Purée all ingredients in a blender. Pour marinade into roasting bag. Smear all over turkey. Tie bag and arrange turkey, breast side down, in a large heavy roasting pan. Refrigerate overnight.
Let turkey stand in bag at room temperature for 1 hour. Turn breast side up. Create steam holes in bag if required by manufacturer's instructions.
Preheat oven to 204°C. Roast turkey for 30 minutes. Reduce heat to 177°C. Roast until an instant-read thermometer inserted into thickest part of thigh (puncturing bag with thermometer) registers 160°, about 1 1/2 hours longer. Cut top of bag open, being careful of steam and juices, and pull back over turkey. Roast turkey until breast is deeply browned but not burned and a thermometer inserted into thigh registers 74°C, 15-30 minutes longer.
Transfer to a platter. Let rest for at least 20 minutes before carving.
Meanwhile, strain juices into a large saucepan. Spoon fat from surface. Simmer over medium heat until sauce is reduced to 850ml , about 20 minutes.
Carve turkey. Serve with accompanying gravy.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

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