Steak with Red Wine Mushroom Sauce

Ingredients for Steak with Red Wine Mushroom Sauce

• 6 skirt steaks, 110g each

• Aerosol de aceite vegetal para cocinar

• 2 cucharadas de aceite de oliva, divididas

• 230g French or regular carrots

• 110g baby summer squash, halved

• 110g pearl onions, peeled and halved

• 110g brussels sprouts, halved

• 230g cremini mushrooms

• 110g portobello mushrooms

• 110g button mushrooms

• 1 cebolla blanca mediana, picada

• 2 tablespoons chopped garlic

• 80ml Cabernet Sauvignon

• 675g low-sodium beef broth

• 3 tablespoons cornflour

• 60g tomato paste

• 2 tablespoons Italian seasoning

Season steaks with salt and black pepper. On a grill pan coated with cooking spray, cook steaks over medium-high heat, turning once, until pink inside, 3 to 4 minutes per side. Remove from heat and cover with foil. In a bowl, toss carrots, squash, pearl onions and sprouts in 1/2 tablespoons oil. Over medium heat, in batches and turning once, cook until soft and seared, 6 minutes. In a large pan over medium heat, heat remaining 1 1/2 tablespoons oil. Slice mushrooms; to pan, add mushrooms, white onion and garlic; cook until onion browns, 5 to 7 minutes. Add wine and simmer 3 to 5 minutes. Add broth and bring to a boil. In a bowl, dissolve cornflour in 1 tablespoon cold water. Reduce heat and slowly add cornflour mixture to broth mixture, stirring constantly, until sauce is thick enough to coat the back of a spoon. Add tomato paste, Italian seasoning and salt and black pepper; simmer 7 to 10 minutes. Slice steak, top with mushroom sauce; serve alongside vegetables.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.