Ingredients for Steak, Tomato, and Okra Kebabs

• 3 tablespoons finely chopped shallot

• 45ml red-wine vinegar

• 2 cucharaditas de mostaza de Dijon

• 1/2 cucharadita de azúcar

• 120ml plus 45ml extra-virgin olive oil, divided

• 900g (1/2-inch-thick) boneless chuck blade steaks (sometimes called chicken steaks) or steak tips, gristle trimmed if necessary and meat cut into 2-inch pieces

• 450g small tomatoes such as Campari or Baby Roma (about 2 inches wide)

• 350g okra, trimmed, leaving tops intact

• 16 (12-inch) metal skewers

Whisk together shallot, vinegar, mustard, sugar, 1 teaspoon salt, and 3/4 teaspoons pepper. Add 120ml oil in a slow stream, whisking until emulsified.

Toss steak with 1/2 teaspoons salt, then marinate in a sealed bag with 90ml vinaigrette, chilled, turning bag occasionally, at least 2 hours. Chill remaining vinaigrette.

Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).

Meanwhile, toss tomatoes and okra with remaining 3 tablespoons oil and 1/4 teaspoons salt. Thread tomatoes onto 3 or 4 skewers. Thread okra crosswise onto pairs of parallel skewers, leaving small spaces between pieces. Put on a tray.

Thread steak onto remaining skewers, leaving small spaces between pieces (discard marinade). Put on another tray.

Oil grill rack, then grill steak skewers, covered only if using a gas grill, turning once, about 5 minutes total for medium-rare (about 8 minutes if using steak tips). Transfer to a platter. Drizzle with some of remaining vinaigrette while hot and let stand 5 minutes.

Grill tomato and okra skewers, covered only if using a gas grill, turning occasionally, until tomatoes just begin to wilt and okra is tender, 8 to 10 minutes total. Transfer to platter with steak and serve with any remaining reserved vinaigrette.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.