Steak, Tomato, and Okra Kebabs
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
These vibrant steak, tomato, and okra kebabs offer a sophisticated twist on traditional barbecue skewers. By marinating tender beef in a sharp shallot and red-wine vinegar dressing, the meat becomes exceptionally succulent and infused with a punchy, savoury flavour. The addition of fresh okra and ripe tomatoes provides a delightful textural contrast, bringing a Mediterranean flair to your grill. Using parallel skewers for the okra is a clever technique that ensures they cook evenly without spinning, making this a reliable choice for outdoor entertaining.
As a diabetes-friendly option, this recipe focuses on high-quality protein and nutrient-dense vegetables while keeping the sugar content minimal. The vinaigrette serves as both a marinade and a bright finishing sauce, eliminating the need for heavy, sugary glazes. It is an excellent choice for a healthy mid-week dinner or a light weekend lunch, offering a balanced and colourful plate that feels truly indulgent without compromising on nutritional goals.
En este artículo:
Seguir leyendo
Ingredients for Steak, Tomato, and Okra Kebabs
45ml finely chopped shallot
45ml red-wine vinegar
2 teaspoons Dijon mustard
1/2 teaspoons sugar
120ml plus 45ml extra-virgin olive oil, divided
900g (1/2-inch-thick) boneless chuck blade steaks (sometimes called chicken steaks) or steak tips, gristle trimmed if necessary and meat cut into 2-inch pieces
450g small tomatoes such as Campari or Baby Roma (about 2 inches wide)
350g okra, trimmed, leaving tops intact
16 (12-inch) metal skewers
How to make Steak, Tomato, and Okra Kebabs
Whisk together shallot, vinegar, mustard, sugar, 1 teaspoon salt, and 3/4 teaspoons pepper. Add 120ml oil in a slow stream, whisking until emulsified.
Toss steak with 1/2 teaspoons salt, then marinate in a sealed bag with 90ml vinaigrette, chilled, turning bag occasionally, at least 2 hours. Chill remaining vinaigrette.
Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
Meanwhile, toss tomatoes and okra with remaining 3 tablespoons oil and 1/4 teaspoons salt. Thread tomatoes onto 3 or 4 skewers. Thread okra crosswise onto pairs of parallel skewers, leaving small spaces between pieces. Put on a tray.
Thread steak onto remaining skewers, leaving small spaces between pieces (discard marinade). Put on another tray.
Oil grill rack, then grill steak skewers, covered only if using a gas grill, turning once, about 5 minutes total for medium-rare (about 8 minutes if using steak tips). Transfer to a platter. Drizzle with some of remaining vinaigrette while hot and let stand 5 minutes.
Grill tomato and okra skewers, covered only if using a gas grill, turning occasionally, until tomatoes just begin to wilt and okra is tender, 8 to 10 minutes total. Transfer to platter with steak and serve with any remaining reserved vinaigrette.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
16 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.