Spring Egg-Drop Soup

Ingredients for Spring Egg-Drop Soup

• 60ml de aceite de oliva

• 2 medium carrots, peeled, chopped

• 6 small spring onions, bulbs only, coarsely chopped (about 230g )

• 3 medium spring garlic bulbs, 1-2 garlic scapes, or 2 regular garlic cloves, thinly sliced

• Sal kosher

• 950ml de caldo de pollo bajo en sodio

• 230g asparagus, sliced on a diagonal 1/2" thick

• 110g sugar snap peas, sliced on a diagonal 1/4" thick

• 160ml shelled fresh peas (from about 300g pods)

• 2 huevos grandes

• 1 tablespoon grated Parmesan plus more for serving

• 1/4 cup torn fresh basil leaves

• 1/4 cup torn fresh mint leaves

• 1 1/2 teaspoons (or more) fresh lemon juice

Heat oil in a large heavy pot over medium heat. Add carrots, spring onions, and garlic and season with salt. Reduce heat to medium-low, cover, and cook, stirring occasionally, until vegetables are soft, 15-20 minutes.

Add broth and bring to a boil. Add asparagus, sugar snap peas, and peas and cook until vegetables are crisp-tender, about 3 minutes.

Meanwhile, beat eggs in a small bowl with 1 tablespoon Parmesan, a pinch of salt, and 1 tablespoon water.

Reduce heat to low and stir basil and mint into soup. Drizzle in egg mixture in 4 or 5 spots around pot. Let stand for 1 minute so egg can set, then gently stir in 1 1/2 teaspoons lemon juice. Season soup with salt and more lemon juice, if desired. Serve soup topped with more Parmesan.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.