Spicy Grilled Chicken with Crunchy Fennel Salad

Ingredients for Spicy Grilled Chicken with Crunchy Fennel Salad

• 675g skinless, boneless chicken thighs

• Sal kosher

• 2 dientes de ajo

• 3 oil-packed anchovy fillets (optional)

• 1 red chilli (such as Fresno or Holland), seeds removed, coarsely chopped

• 2 cucharadas de pasta de tomate

• 2 teaspoons finely chopped oregano

• 80ml extra-virgin olive oil, divided, plus more for grilling

• 2 limones, cortados por la mitad

• 2 medium fennel bulbs, tough outer layers removed, halved lengthwise, thinly sliced crosswise

• 1 small white onion, very thinly sliced into rounds

• 2 cucharadas de vinagre de arroz sin sazonar

• 1 tablespoon toasted white and/or black sesame seeds

How to make Spicy Grilled Chicken with Crunchy Fennel Salad

Pat chicken dry and season with salt. Set aside on a plate.

Smash garlic under the flat side of a chef’s knife on your cutting board. Add anchovies, if using, chilli, and a couple of pinches of salt and continue smashing with the side of your knife until a paste forms. (You can also do this with a mortar and pestle.) Transfer paste to a large bowl and stir in tomato paste, oregano, and 45ml oil. Add chicken and toss to coat. Let sit at room temperature 1 hour.

Meanwhile, prepare a grill for medium heat. Clean and oil grate. Grill chicken, turning once, until lightly charred and cooked through, about 4 minutes per side.

While the chicken is cooking, grill lemons, cut side down, until lightly charred and starting to caramelize, about 4 minutes. Transfer to a platter.

Transfer chicken to platter with lemons and let rest 5 minutes.

While the chicken is resting, toss fennel, onion, and vinegar in a medium bowl; drizzle with remaining 2 tablespoons oil and season with a big pinch of salt and toss once more.

Mound fennel salad next to chicken and sprinkle sesame seeds over both. Squeeze grilled lemons over chicken and fennel salad.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.