Ir al contenido principal

Slow-Roasted Tomatoes

These slow-roasted tomatoes are a wonderful way to intensify the natural sweetness of plum tomatoes, transforming them into succulent gems of concentrated flavour. By cooking them at a very low temperature for several hours, the moisture evaporates slowly, leaving behind a rich, savoury taste that is far superior to shop-bought sun-dried alternatives. The addition of fresh garlic and extra-virgin olive oil ensures every bite is infused with Mediterranean aromatics.

As a diabetes-friendly option, this recipe is naturally low in sugar and packed with heart-healthy fats and antioxidants. They make a versatile addition to your weekly meal prep; try tossing them through a fresh rocket salad, stirring them into wholemeal pasta, or simply serving them alongside grilled fish. They keep beautifully in the fridge, allowing you to add a burst of summer sunshine to any meal.

Seguir leyendo

Ingredients for Slow-Roasted Tomatoes

  • 1.8kg plum tomatoes, halved lengthwise

  • 6 garlic cloves, minced

  • 80ml extra-virgin olive oil

How to make Slow-Roasted Tomatoes

Preheat oven to 93°C.

Put tomatoes, cut sides up, in 2 large shallow baking pans. Combine garlic and oil and spoon over tomatoes. Season tomatoes with salt and pepper and roast in oven 6 to 8 hours (tomatoes will be reduced in size but will retain their shape). Cool tomatoes.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.