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Skirt Steak with Spicy Coconut Dressing

This vibrant skirt steak with spicy coconut dressing is an excellent choice for a fresh, diabetes-friendly dinner. The recipe pairs a perfectly seared, savoury steak with a zesty, Thai-inspired salad that is both light and satisfying. Using coconut cream and fresh lime creates a rich yet punchy dressing that brings a wonderful depth of flavour to the crisp iceberg lettuce and creamy avocado.

Quick to prepare and naturally low in carbohydrates, this dish is ideal for a nutritious midweek meal or a sophisticated weekend lunch. The heat from the fresh chilli is beautifully balanced by the cooling ginger and coconut, making it a well-rounded plate of food. Serve it immediately while the steak is warm for a delightful contrast of temperatures and textures.

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Ingredients for Skirt Steak with Spicy Coconut Dressing

  • 1/2 red jalapeno, Fresno or serrano chilli, finely grated

  • 1 garlic clove, finely grated

  • 1-inch piece fresh ginger, peeled and finely grated

  • 4 tablespoons coconut cream from 1 small can unsweetened full-fat coconut milk

  • 60ml fresh lime juice, plus wedges for serving

  • Kosher salt

  • 2 tablespoons unsweetened shredded coconut

  • 450g skirt steak, cut into two or three pieces

  • 2 tablespoons extra-virgin olive oil

  • 1/2 head iceberg lettuce, leaves torn into palm-size pieces

  • Handful of coriander leaves and tender stems, torn

  • 1 avocado, cut into 1/2-inch pieces

In a large bowl, combine chilli, garlic, ginger, coconut cream, and lime juice. Season with salt and stir to combine. Stir in coconut and taste dressing: It should be fairly tangy, spicy, and salty to balance the mild iceberg. Dressing may seize up and seem very thick, but it will loosen up when tossed with the salad.

Season steak on both sides with salt.

Place a 10- or 12-inch skillet, preferably cast-iron, over medium-high heat. Add oil and when it shimmers, place steaks carefully into pan and cook, undisturbed, until browned on underside, 2–3 minutes. Turn and cook until browned on second side and medium-rare, about 2 minutes longer. Transfer steaks to a platter and let rest 5–10 minutes before cutting against the grain into 1/4-inch slices.

Add lettuce and coriander to bowl with dressing and toss to coat. Taste the lettuce and add more salt and/or lime juice if needed. Add avocado and toss gently to distribute. Serve steak and salad with lime wedges for squeezing over.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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