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Seared Scallops with Brown Butter and Lemon Pan Sauce

This elegant dish of seared scallops with brown butter and lemon pan sauce is a masterclass in balancing rich, savoury flavours with bright acidity. By searing the scallops until deeply caramelised and pairing them with a nutty beurre noisette, you create a restaurant-quality meal that feels truly indulgent. The addition of fresh lemon segments and salty capers cuts through the butter, providing a sophisticated finish that enhances the natural sweetness of the seafood.

A perfect choice for a light lunch or an impressive starter, this recipe fits beautifully into a diabetes-friendly diet. It focuses on high-quality protein and heart-healthy fats, ensuring a satisfying meal that remains low in carbohydrates. Serve these scallops immediately while the pan sauce is warm and emulsified for the best possible flavour and texture.

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Ingredients for Seared Scallops with Brown Butter and Lemon Pan Sauce

  • 3 lemons

  • Small handful of chives

  • 12 large dry sea scallops

  • Sal kosher, pimienta recién molida

  • Extra-virgin olive oil or vegetable oil

  • 3 cucharadas de mantequilla sin sal, cortada en trozos

  • 2 teaspoons drained capers

Cut 2 lemons in half and squeeze juice into a measuring glass or small bowl; you should have 60ml juice. Set aside. Using a paring knife, cut ends off remaining lemon to expose flesh. Upend lemon on a cut end and remove peel and white pith from lemons; discard. Cut between membranes to release segments into bowl with juice; squeeze membranes to get any last drops of juice. Fish out any seeds; set aside. Thinly slice chives and place in a small bowl; set aside.

Pull side muscle off scallops, if needed; pat dry. Season lightly on both sides with salt and pepper. Heat a large skillet, preferably stainless steel, over medium-high. Pour in oil to lightly coat surface (2–45ml ); heat until it shimmers and you see first wisps of smoke. Swiftly place scallops into skillet, flat side down, and cook without touching, tossing, or fussing until underside is deep golden brown, 3–4 minutes. Use a thin spatula or tongs to gently turn over; if they resist, cook another 30 seconds and try again. Cook on second side until flesh at top and bottom looks opaque but there is still a faintly translucent strip in the middle, 1–2 minutes, depending on size. Transfer scallops to a plate.

Pour off any oil in skillet and set over medium heat. Add butter and cook, swirling, until butter foams, then browns, about 2 minutes. Add reserved lemon juice and segments; energetically stir and swirl pan to emulsify sauce. Mix in capers and reserved chives and spoon pan sauce around and over scallops.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

  • 28 Ene 2026 | Publicado originalmente

    Escrito por:

    Editores de recetas del Reino Unido

    Revisado por pares por

    Editores de recetas del Reino Unido
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